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Training Log Archive: CharlWard

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Running1 38:35 5.17(7:28) 8.32(4:38) 97
  Total1 38:35 5.17(7:28) 8.32(4:38) 97

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Sa

Saturday Nov 27, 2021 #

10 AM

Running 38:35 [2] 8.32 km (4:38 / km) +97m 4:23 / km
shoes: Wave Rider 23

Easy inc 4 x 20s strides

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