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Training Log Archive: CharlWard

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Running1 1:06:44 10.5(6:21) 16.9(3:57) 12
  Total1 1:06:44 10.5(6:21) 16.9(3:57) 12

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Su

Sunday Nov 28, 2021 #

9 AM

Running 16:59 [2] 3.81 km (4:28 / km)
shoes: Nike Pegasus 37

WU

Running 34:48 [5] 10.01 km (3:29 / km) +12m 3:27 / km
shoes: Nike Vaporfly 4%

Doncaster 10k.

You can do things you never thought were possible.

NB: these are the same shoes I wore the last time I ran a PB in December 2019.

Running 14:57 [2] 3.08 km (4:51 / km)
shoes: Nike Pegasus 37

WD

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