Training Log Archive: CharlWard

In the 1 days ending Nov 29, 2021:

activity

time

miles

Strength and Conditioning

50:00

Running

49:56

6.37

(7:50)

10.25

(4:52)

Total

1:39:56

6.37

10.25

1:39

0:00

5 PM

Running 15:25 [2] 3.33 km (4:38 / km) +27m 4:27 / km
shoes: Nike Pegasus 37

Bailed to the treadmill.

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike Pegasus 37

Treadmill. Forgot to start watch.
5m/k

6 PM

Strength and Conditioning 50:00 [2]

Gym

7 PM

Running 9:31 [2] 1.92 km (4:57 / km)
shoes: Nike Pegasus 37