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Training Log Archive: CharlWard

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 1:12:57 9.42(7:45) 15.15(4:49) 217
  Strength and Conditioning1 10:00
  Total2 1:22:57 9.42 15.15 217

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Tu

Tuesday Feb 21, 2023 #

Strength and Conditioning 10:00 [1]


12 PM

Running 1:12:57 intensity: (26:00 @1) + (37:07 @2) + (9:50 @3) 15.15 km (4:49 / km) +217m 4:30 / km
ahr:128 max:149 shoes: Mizuno Waver Rider 25

Got a bit warm.

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