Training Log Archive: CharlWard

In the 1 days ending Feb 22, 2023:

activity

time

miles

Strength and Conditioning

50:00

Cross Trainer

30:01

Running

9:43

1.17

(8:17)

1.89

(5:09)

Total

1:29:44

1.17

1.89

1:29

0:00

6 AM

Running 4:50 [1] 0.95 km (5:06 / km) +5m 4:57 / km
ahr:112 max:124 shoes: Nike ZoomFly Black

Strength and Conditioning 50:00 [1]

7 AM

Cross Trainer 30:01
ahr:118 max:125

Running 4:53 0.94 km (5:12 / km) +25m 4:35 / km
ahr:122 max:136 shoes: Nike ZoomFly Black

5 PM

Note

Took the evening off as feeling fatigued.