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Training Log Archive: CharlWard

In the 1 days ending May 16:

activity # timemileskm+m
  Cycling1 40:01
  Strength and Conditioning1 15:00
  Total2 55:01
  [1-5]1 40:01

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0:55
0:00
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Th

Thursday May 16 #

Note

Better again

11 AM

Strength and Conditioning 15:00 [0]

Glutes

12 PM

Cycling 40:01 [1]
ahr:94 max:103

Did not fancy a walk in the rain so opted for an extra easy cycle. Didn’t feel too bad.

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