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Training Log Archive: CharlWard

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 44:39 5.47(8:10) 8.8(5:05) 155
  Strength and Conditioning1 10:00
  Total2 54:39 5.47 8.8 155
  [1-5]1 44:39

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Sa

Saturday May 18 #

Strength and Conditioning 10:00 [0]


7 AM

Running 44:39 intensity: (34:41 @1) + (9:58 @2) 8.8 km (5:05 / km) +155m 4:40 / km
ahr:116 max:139 shoes: Mizuno Wave Rider 26

Early before day out

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