Training Log Archive: CharlWardIn the 28 days ending Feb 28, 2009:
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Warm Up/Down 20:00 [2]
Orienteering (British Champs!) 1:08:46 [4] 8.0 km (8:36 / km) +170m 7:46 / km
spiked:11/16c
Running 27:17 [3] 4.28 km (6:22 / km) +50m 6:01 / km
Running 28:18 [3] 5.37 km (5:16 / km) +140m 4:40 / km
Drills (Rock Climbing) 35:00 [3]
Basketball (Match) 40:00 [4]
Warm Up/Down 15:00 [2] 0.84 km (17:51 / km)
Running 35:45 [4] 6.86 km (5:13 / km) +160m 4:40 / km
Orienteering 1:09:47 [4] 8.2 km (8:31 / km) +145m 7:49 / km
spiked:11/16c
Orienteering (JOK Prologue) 29:35 [3] 3.3 km (8:58 / km) +90m 7:53 / km
Orienteering (JOK Chase) 25:48 [4] 3.7 km (6:58 / km) +80m 6:18 / km
Running 27:08 [3] 5.07 km (5:21 / km) +110m 4:50 / km
Warm Up/Down 15:00 [2] 0.84 km (17:51 / km)
Running 40:17 [4] 7.32 km (5:30 / km) +170m 4:56 / km
Strength (Wobble Board) 25:00 [2]
Note
(rest day)
Football Training 1:00:00 [3]
Running 36:33 [3] 6.8 km (5:22 / km) +160m 4:49 / km
Running 36:45 [3] 6.8 km (5:24 / km) +160m 4:50 / km
Warm Up/Down 2:00 [2] 0.8 km (2:30 / km)
Orienteering 1:49:00 [4] 8.3 km (13:08 / km) +95m 12:25 / km
Orienteering 38:00 [4] 6.0 km (6:20 / km)
Running 26:51 [3] 5.91 km (4:33 / km)
Drills (Hockey) 40:00 [3]
Orienteering (Training) 1:00:00 [4] 10.5 km (5:43 / km) +110m 5:26 / km
Orienteering 1:03:37 [5] *** 11.0 km (5:47 / km)
spiked:16/22c