Training Log Archive: CharlWardIn the 28 days ending Feb 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Feb 28, 2013 #
Running 29:46 [4] 6.64 km (4:29 / km) +45m 4:20 / km
Went down the wrong road on the 3rd loop and got really confused. Took a long route to the first control on the 4th loop, not seeing the best routes at all. Found it harder today as I was the only girl.
Running 21:06 [3] 3.59 km (5:53 / km) +128m 4:59 / km
Wednesday Feb 27, 2013 #
Football 1:00:00 [3]
Tuesday Feb 26, 2013 #
Swimming 40:00 [3]
10 lengths then steam, 10 lengths then steam, 6 lengths.
Getting very stressed about being ill.
Monday Feb 25, 2013 #
Note
(sick)
Note
(rest day)
Sunday Feb 24, 2013 #
Orienteering 39:29 [3] 5.3 km (7:27 / km) +175m 6:24 / km
Knee really hurts from bashing it on a rock yesterday.
Saturday Feb 23, 2013 #
Orienteering 1:33:00 [3] 9.43 km (9:52 / km) +300m 8:31 / km
Friday Feb 22, 2013 #
Running 36:12 [2] 6.76 km (5:21 / km) +118m 4:56 / km
Thursday Feb 21, 2013 #
Orienteering 29:15 [4] 5.88 km (4:58 / km) +110m 4:33 / km
Feeling really tired today, not sure if its from football or just general.
Running warm up/down 19:42 [2] 3.21 km (6:08 / km) +94m 5:21 / km
Wednesday Feb 20, 2013 #
Football 1:00:00 [3]
Tuesday Feb 19, 2013 #
Running 49:08 [3] 9.43 km (5:13 / km) +215m 4:41 / km
Monday Feb 18, 2013 #
Football 50:00 [3]
Sunday Feb 17, 2013 #
Orienteering 46:54 [4] 7.68 km (6:06 / km) +68m 5:51 / km
Really enjoyed it, but thought I'd done a bit better than I had. Was probably just a bit slow through the terrain.
Friday Feb 15, 2013 #
Running 36:34 [3] 7.26 km (5:02 / km) +176m 4:30 / km
Really nice day out, felt tired going uphill.
Thursday Feb 14, 2013 #
Orienteering 27:34 [4] 6.08 km (4:32 / km) +45m 4:22 / km
More areas that I havn't been in before. Really enjoyed them again, felt slower this week, but had a lot less rest this time so this mihgt be why.
Running warm up/down 20:52 [3] 3.67 km (5:41 / km) +101m 5:00 / km
WD- 14:36, 2.5km, 101m climb.
Wednesday Feb 13, 2013 #
Running 30:24 [3] 6.0 km (5:04 / km) +137m 4:33 / km
Swimming 10:00 [3]
Tuesday Feb 12, 2013 #
Running 47:16 [4] 9.48 km (4:59 / km) +223m 4:28 / km
Tried to push hard up the hills and aimed to work on the coppice track. Pretty pleased with the effort.
Monday Feb 11, 2013 #
Running 10:00 [3] 2.0 km (5:00 / km) +50m 4:27 / km
Strength 45:00 [3]
Sunday Feb 10, 2013 #
Orienteering 53:15 [3] 6.99 km (7:37 / km) +103m 7:06 / km
Very poor in places, a few good legs.
Saturday Feb 9, 2013 #
Running 34:26 [3] 7.3 km (4:43 / km) +95m 4:26 / km
Friday Feb 8, 2013 #
Running 37:20 [2] 7.1 km (5:15 / km) +162m 4:43 / km
Watch wouldn't load so taken the distance and climb from last week, feeling pretty tired after yesterday.
Thursday Feb 7, 2013 #
Orienteering 33:20 [4] 6.8 km (4:54 / km) +113m 4:32 / km
5 different loops around uni area. Think I went too fast on the first couple so was suffering towards the end (also was getting dark) but really enjoyed it.
Wednesday Feb 6, 2013 #
Running 30:11 [4] 6.05 km (4:59 / km) +112m 4:34 / km
Doesn't seem like a fast pace, but definitely running faster than the treadmill says, so would have run further if on road etc. Just wanted to avoid the cold/wind outside. Wouldn't want to do this very often however.
Also went for a short swim and in the steam room.
Tuesday Feb 5, 2013 #
Running 52:50 [3] 9.51 km (5:33 / km) +204m 5:01 / km
Tough but really great run through all the fresh snow. Some parts quite difficult, and had to climb my way over a massive fallen tree but was lovely in the snow.
Strength 40:00 [3]
Monday Feb 4, 2013 #
Football 45:00 [3]
Sunday Feb 3, 2013 #
Orienteering 1:17:04 [4] 12.6 km (6:07 / km) +105m 5:52 / km
Feels like a very long time since i've done any forest orienteering so didn't navigate very well but overall really enjoyed it despite the blisters and aches.
Running 15:09 [2] 2.62 km (5:47 / km) +23m 5:32 / km
Saturday Feb 2, 2013 #
Running 30:43 [4] 6.45 km (4:46 / km) +54m 4:34 / km
Found the first half of the first lap very difficult to get into as there were so many girls running. But i felt fine and really enjoyed the race overall.
Running warm up/down 23:13 [2] 3.61 km (6:26 / km) +26m 6:12 / km
Friday Feb 1, 2013 #
Running 23:44 [2] 4.76 km (4:59 / km) +28m 4:51 / km
Strength 30:00 [3]