Training Log Archive: CharlWardIn the 29 days ending Feb 29, 2012:
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Monday Feb 13, 2012 #
Football 1:00:00 [3]
Friday Feb 10, 2012 #
Running 36:03 [3] 7.3 km (4:56 / km) +110m 4:36 / km
From Endcliffe, down to Endcliffe Park and around the edge, straight on to Toms Road, then right onto Belgrave Road, then Ranmoor, Broomhill, Botanical Gardens and back. Still a bit icey on some of the paths, so had to run on the road a bit.. Mainly alright though and enjoyed it :)
Saturday Feb 4, 2012 #
Orienteering 26:05 [4] 5.21 km (5:00 / km) +20m 4:55 / km
Long Technical at Nott Trent Uni..
Did alright, got quite tired towards but really enjoyed the course.
Did alright, got quite tired towards but really enjoyed the course.
Orienteering 19:41 [3] 3.66 km (5:23 / km) +10m 5:18 / km
Short Technical..
Probably a better run technically, but took it slower due to tiredness of the legs.
Probably a better run technically, but took it slower due to tiredness of the legs.
Wednesday Feb 1, 2012 #
Football 1:40:00 [4]
Cup Match vs Newcastle..
Was really hard work, played centre mid.. Lost 8-1, but still enjoyed it :)
Was really hard work, played centre mid.. Lost 8-1, but still enjoyed it :)