Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 30 days ending Apr 30, 2011:

activity	#	time	miles		km		+m
Running	20	11:02:37	79.07	(8:23)	127.25	(5:12)	1066
Orienteering	10	6:26:38	38.43	(10:04)	61.85	(6:15)	1120
Total	24	17:29:15	117.5	(8:56)	189.1	(5:33)	2186

1:33

0:00

» now

Friday Apr 29, 2011 #

Running 34:17 [4] 7.15 km (4:48 / km) +150m 4:20 / km

Railway End with dad.. Didn't feel great to start with, but really got into it and felt like a beast at the end coming back down Beverley road in 3:20 - 3:37m/km. Great run :)

Note

LOVED the Royal Wedding! Extremely jealous, but absolutely amazing to watch :')

Thursday Apr 28, 2011 #

Running 25:09 [3] 5.2 km (4:50 / km) +100m 4:25 / km

Little Wold with dad.. Legs were absolutely dead up the hill into the woods, but then got more into the run and felt like i was pushing at the end and enjoyed it :)

Wednesday Apr 27, 2011 #

Running 26:08 [3] 5.6 km (4:40 / km) +20m 4:35 / km

Golf course to Everthorpe run by myself.. Felt fine, just knew i was going too fast, yet couldn't slow myself down as always. Maybe i will learn one day.

C • probably not! 2

Tuesday Apr 26, 2011 #

Running race 26:11 [5] 6.45 km (4:04 / km)

Champagne Race 4 - Lockington..
Was a bit worried in the first 400m as Laura, Becky and Amanda came past me. Managed to stay behind Amanda, but the other two pulled ahead a little. Focused on keeping them within my sight the whole way, and knew i could catch Becky once it got to half way.. Passed her as we took the last right turn (2km to go) and was 5m behind Laura. Didnt think it was as far as 2km, so was pushing on and then got too tired to try to catch Laura as she pulled ahead to finsh about 20m ahead at the finish.
Still a good run though, PB - 1minute 15seconds :)

Running warm up/down 35:54 [2] 6.6 km (5:26 / km)

WU - 5.3km, 28:01
WD - 1.3km, 7:53

Monday Apr 25, 2011 #

Orienteering 44:45 [3] 6.4 km (7:00 / km) +60m 6:41 / km

JK Relay.. Womens Trophy first leg..
Made an absolute mess of the first control. Got distracted by the pack and then ended up on my own, looking for number1 for 15minutes. After that, had quite a good run. Just lost time on number6. Was 2nd to last on my legs - woops.

Sunday Apr 24, 2011 #

Orienteering 1:04:01 [5] 8.4 km (7:37 / km) +300m 6:28 / km

JK Long..
Lost time on numbers 1, 4, 8, 10, 12, 13 and 19.. Well they are the ones i can remember anyway! So could have been a lot better, bit disappointed but never mind!

Running warm up/down 12:35 [2] 2.0 km (6:18 / km) +60m 5:28 / km

Saturday Apr 23, 2011 #

Orienteering 44:34 [4] 6.0 km (7:26 / km) +100m 6:51 / km

JK Middle..
Made a stupid route choice to number 2 which cost me a bit of time. Then got caught by Charlotte, so was a bit annoyed. Had an alright run for the rest of it, just got a bit confused at 14 and got tired towards the end!

Running warm up/down 10:43 [2] 1.95 km (5:30 / km)

Friday Apr 22, 2011 #

Event: JK 2011

Orienteering 16:06 [5] 3.11 km (5:11 / km) +40m 4:52 / km

JK Sprint.. Messed up number 3 and 10-11 so then got caught 1minute.. Managed to stay ahead until a slight mistake at 18 got me behind and then the rest was fine. Enjoyed it, bit could have done better!

Running 42:10 [2] 7.2 km (5:51 / km) +80m 5:33 / km

WU with dad before his course, and then before my run :)

Thursday Apr 21, 2011 #

Orienteering 20:05 [3] 4.1 km (4:54 / km) +30m 4:44 / km

Queens University sprint practise..
Had quite a good run, just a few small things, mainly not planning ahead. Nice to get out and good preparation for tomorrow :)

Wednesday Apr 20, 2011 #

Note

Went shopping somewhere at 10 till about 2pm, then home and went in the river with the dog and Declan.. Last night bbq and played out on the field again :)
Such a brilliant 5days! Amazing weather definitely completed the week.. Roll on the JK ;)

Tuesday Apr 19, 2011 #

Running 17:30 [2] 3.4 km (5:09 / km) +30m 4:56 / km

Went out for a jog. Was going to do 5km, but took the dog with me, and he collapsed n the second loop round s had to take him home! Then needed to get ready for going to Kendal to the cinemas :)

Monday Apr 18, 2011 #

Note

Went to Kendal with Joanne, Anna and Dec and then onto Windermere for lunch and a walk through the town.. Went back home and did some school work before playing out in the field again after tea :)

Sunday Apr 17, 2011 #

Running 32:30 [3] 6.8 km (4:47 / km) +40m 4:39 / km

An interesting run in Sedbergh! Went from Declan's, through the woods and along the river for a while.. Had to stop for some lambs that i scared and then got really confused by a closed bridge. Went further than expected and had to cross the river by going through it :P Rubbishly signed footpath led me to getting confused on the golf course and had to stop and walk to find the right place. Then the rest was fine along the river back to Dec's :) :)

Note

Steve's birthday, so we walked up Winder - was a slow walk, wasn't out of breathe at all, but really ejoyed it with all the Walkden family :)
Also played out in the field again after my run.

Saturday Apr 16, 2011 #

Note
(rest day)

Travelling to Sedbergh by train.. Got delayed 2hours, but got there eventually at 3pm instead of 1pm :)
Played frisbee, football, rugby and throw and catch on the field later in the afternoon :)

Friday Apr 15, 2011 #

Running 23:12 [2] 4.43 km (5:14 / km) +15m 5:09 / km

Easy golf course out and back with Dad :)

Thursday Apr 14, 2011 #

Running 26:07 [3] 5.5 km (4:45 / km) +100m 4:21 / km

Little Wold with dad.. Felt quite good really and pushed hard in a lot of places!

Wednesday Apr 13, 2011 #

Orienteering 44:58 [3] 7.3 km (6:10 / km) +70m 5:53 / km

HALO Poacher..
Did absolutely rubbish. No focus just running like a headless chicken really.

Tuesday Apr 12, 2011 #

Running race 22:07 [5] 5.31 km (4:10 / km) +46m 4:00 / km

Champagne League 3 - Beverley Westwood..
Had a really good run i think, enjoyed it a lot, especially in the last third through the woods and down the hill. Felt very strong at the end - feel i should have pushed more at the beginning but happy anyway. 2nd woman again, only a 26second pb this week! :(

Running warm up/down 34:32 [2] 6.24 km (5:32 / km) +50m 5:19 / km

WU around the course plus a bit more.

Running warm up/down 18:30 [1] 2.95 km (6:16 / km) +20m 6:04 / km

WD on the westwood.

Monday Apr 11, 2011 #

Running 26:17 [2] 5.26 km (5:00 / km) +20m 4:54 / km

Had planned to just do the golf course run, but there were a few golfers about and didnt want to get hit, so went out to Everthorpe.

Sunday Apr 10, 2011 #

Orienteering 41:14 [4] 6.31 km (6:32 / km) +170m 5:46 / km

British Middle - W20..
Had a very average run, made little mistakes on a lot of controls, and bigger stupid things on 2,4,14 and 18. Was 8th, where i expected to come so not too disappointed, but could have done much better!

Running warm up/down 23:20 [2] 3.65 km (6:24 / km) +40m 6:04 / km

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs

Orienteering 16:55 [5] 3.3 km (5:08 / km) +80m 4:34 / km

Womens Heat 2B.. Had a really good run in places, just made three errors of 10-15 second, so would have made the A final, although kind of glad i didn't as found the second race much more difficult.

Orienteering 15:52 [4] 2.7 km (5:53 / km) +60m 5:17 / km

B final.. Massive loss on number 9, and it was like the easiest control - stupid. Got caught by three people so annoyed at that, but had a few good controls!

Running warm up/down 42:05 [2] 6.5 km (6:28 / km) +50m 6:14 / km

WU for the heats.. To the start and back again.. Then to the start and around a bit :)

Running warm up/down 18:18 [2] 2.65 km (6:54 / km) +30m 6:32 / km

WU for the finals

Thursday Apr 7, 2011 #

Running 28:02 [2] 5.22 km (5:22 / km) +100m 4:54 / km

Little Wold with dad.. Kept stopping my watch and jogging on the spot for dad to catch up. Felt good, nice late afternoon at 5pm :)

Wednesday Apr 6, 2011 #

Running 25:55 [2] 5.5 km (4:43 / km) +20m 4:38 / km

Gave track a miss and decided to go for a steady jog.. Everthorpe and back through the golf course.. I find it hard to go slowly =/

Tuesday Apr 5, 2011 #

Running race 25:39 [5] 6.36 km (4:02 / km) +25m 3:57 / km

Champagne League Race 2 - North Cave..
Not feeling great before the start, legs were heavy and tired the whole way, but knew i just had to keep pushing on into the wind in the second half.. Managed to maintain my place as 2nd woman again, and got a 1minute 7second pb - life is good.

Running warm up/down 27:20 [2] 5.0 km (5:28 / km)

WU from Costcutter in South Cave to the start at North Cave and around a bit once there.

Running warm up/down 19:33 [2] 3.33 km (5:52 / km)

WD back from the race to costcutters.

Monday Apr 4, 2011 #

Note
(injured) (rest day)

Boo :(

C • hope it's OK 2

Sunday Apr 3, 2011 #

Orienteering 27:07 [3] 4.1 km (6:37 / km) +60m 6:10 / km

Timble Woods - Blue..
Only got as far as number 9 before going over on my ankle. Decided that carrying on would be stupid - race Tuesday night and then Brighton at the weekend. Had some good controls, and some dodgey ones up to number9, liked the area so a shame i couldnt finish!

Saturday Apr 2, 2011 #

Orienteering 51:01 [4] 10.13 km (5:02 / km) +150m 4:41 / km

Nottingham Uni Sprints..
Did all three courses - first one (C) didn't go very well, made loads of mistakes by not looking ahead enough and not checking things off.. Second (B) course went slightly better, but absolutely knackered.. Third (A) course was the shortest/simplest and went the best. Need to remember to plan ahead.

Running warm up/down 17:54 [1] 2.55 km (7:01 / km) +50m 6:24 / km

WD jogging to finish with mum on her A course and then around with dad.

Friday Apr 1, 2011 #

Running 20:39 [3] 4.45 km (4:38 / km) +20m 4:32 / km

Same as yesterday but 2mins quicker.. Hard work, but felt relaxed :)

« Earlier | Later »