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Training Log Archive: CharlWard

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+m
Football	9	11:30:00
Running	11	5:39:17	41.37	(8:12)	66.58	(5:06)	650
Orienteering	3	2:13:01	15.5	(8:35)	24.95	(5:20)	170
Total	22	19:22:18	56.87		91.53		820

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Wednesday Nov 30, 2011 #

Football 1:30:00 [4]

Played almost 90mins, picked up a slight injury, bruised after someone kneed me!
We won, yayy, and i scored.. 4-1 :)

Tuesday Nov 29, 2011 #

Running 27:26 [3] 5.28 km (5:12 / km) +50m 4:58 / km

With Mike on roads past endcliffe park and around.

Saturday Nov 26, 2011 #

Orienteering 47:38 [4] 9.5 km (5:01 / km) +60m 4:52 / km

Penrith urban.. Was feeling quite tired for some reason. Had a few dodgey route choices and didnt feel like I had a great run overall, but quite enjoyed it.

Wednesday Nov 23, 2011 #

Football 1:40:00 [3]

Match vs Northumbria Uni..
We played awfully, very disappointing but had an epic coach journey back :)

Monday Nov 21, 2011 #

Football 1:05:00 [3]

Went for a run initially which was quite good, was a decent pace at the front with a couple of others, but was only 10mins long at the most. Then usual training.

Sunday Nov 20, 2011 #

Football 40:00 [3]

ShUOC vs Spook football match.. Played a little bit, quite enjoyed it though it was scary playing with men.

Saturday Nov 19, 2011 #

Orienteering 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km

Spook Relays, with Anwen.. Got confused at first and found it hard to get into the map at first, but really like the area and liked that the legs were only very short!

Friday Nov 18, 2011 #

Running 28:50 [3] 5.7 km (5:04 / km) +60m 4:48 / km

Endlciffe park, out and back standard.

Wednesday Nov 16, 2011 #

Football 1:40:00 [4]

Match vs. Newcastle..
Played left mid for most of the match so that was a bit different. Really enjoyed it and got to run around more :)

Sunday Nov 13, 2011 #

Orienteering 21:43 [5] 4.6 km (4:43 / km)

Chester Sprints, race 1..
Only made a couple of very small mistakes, luckily got the tower control right :)

Orienteering 23:38 [5] 4.85 km (4:52 / km) +30m 4:44 / km

Chester Race 2..
Was in 2nd before going into the race, so thought i could keep the place overall. Completely missed a passageway to number 9 and ended up really confused at a dead end, so lost about 1minute, so really quite annoying! Good day overall though, and pleased enough with the result.

Running 11:28 [2] 2.05 km (5:36 / km) +30m 5:13 / km

WU for both races.

Orienteering 10:02 [4] 2.0 km (5:01 / km)

2 x Microsprint courses. Really difficult but good fun :)

Saturday Nov 12, 2011 #

Running 20:24 [5] 5.0 km (4:05 / km) +10m 4:02 / km

Endcliffe Park Run..
Didn't get much sleep and woke up with an awful cough, but my competative side came out and managed a decent time considering conditions, health, fitness etc, so quite pleased :)

C • Nice one! 2

Running warm up/down 20:05 [2] 3.4 km (5:54 / km) +30m 5:39 / km

WU/WD
Thanks Jenny for asking me to go, I would have never got up to do it otherwise! :P

Friday Nov 11, 2011 #

Running 33:34 [2] 6.12 km (5:29 / km) +30m 5:21 / km

With Kirsty down to Western Park and two loops around Crookesmoor road area.

Thursday Nov 10, 2011 #

Note
(rest day)

Wednesday Nov 9, 2011 #

Running 21:53 [1] 4.31 km (5:05 / km) +50m 4:48 / km

Endcliffe park.. couldnt go very far as i pulled my calf and had to walk a bit.

Tuesday Nov 8, 2011 #

Running 34:17 [3] 7.2 km (4:46 / km) +80m 4:31 / km

Worked quite hard i thought.. Down to Endlciffe Park but through the back like off-path way, across to the other Park and over two Roads, turning at like 3.5km and came back the same way. Stopped my watch as i got into Endcliffe as i needed a warm down!

Monday Nov 7, 2011 #

Football 1:00:00 [3]

Got there late because of a house viewing, so had to do sprints infront of everyone, but other than that, good! :)

C • house viewing? 6

Sunday Nov 6, 2011 #

Running 25:00 [2] 4.8 km (5:12 / km) +60m 4:54 / km

Watch didnt have much battery so just a guess from previous runs of the distance/time. Gentle to endcliffe park.

Saturday Nov 5, 2011 #

Running 1:02:27 [3] 11.94 km (5:14 / km) +160m 4:54 / km

Rivelin run, but got lost, had to cross the river on slippery stones with fast running water and ended up about 500m further down the A57 than i wanted =/ ..so ran about 2km more than i expected.
Other than that, it was alright really and quite enjoyed it!

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