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Training Log Archive: CharlWard

In the 30 days ending Jun 30, 2012:

activity	#	time	miles		km		+m
Running	11	5:46:02	41.82	(8:16)	67.3	(5:08)	795
Orienteering	6	3:46:41	26.18	(8:40)	42.13	(5:23)	275
Bouldering	1	50:00
Cycling	1	41:30	5.34	(7:46)	8.6	(4:50)	120
Total	17	11:04:13	73.34		118.03		1190

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Thursday Jun 28, 2012 #

Orienteering 24:16 [3] 4.25 km (5:43 / km) +35m 5:29 / km

HALO vs LOG challenge.
Less than ideal conditions - very wet and nettley, but boiling hot. Had a good run and managed to finish in 3rd for the prologue.

Orienteering 23:08 [3] 4.1 km (5:39 / km) +20m 5:30 / km

Chase..
Had a terrible run, was all on my own and made some dodgey route choices. Think i ended up in about 5/6th overall.

Wednesday Jun 27, 2012 #

Running 28:07 [3] 5.63 km (5:00 / km) +20m 4:54 / km

To central park and back, really hot!

Orienteering 16:02 [3] 3.02 km (5:19 / km)

Course in central park. Thought the map was a it dodgey, and didnt enjoy the long grassy bits, but was good otherwise.

Tuesday Jun 26, 2012 #

Running 34:09 [3] 7.18 km (4:45 / km) +30m 4:40 / km

Ran out to Queensway to watch the flame go past, exciting i thought, then looped back to the house :)

Monday Jun 25, 2012 #

Running 29:12 [3] 6.0 km (4:52 / km) +40m 4:43 / km

In Scunthorpe for the week. From the house out 3k and back. Was quite warm out.

Sunday Jun 24, 2012 #

Orienteering 51:50 [3] 9.91 km (5:14 / km) +40m 5:08 / km

Canterbury Urban.. Not a great run, some good legs but overal not great. Would have been good if i was fit im sure.

Tuesday Jun 19, 2012 #

Cycling 41:30 [3] 8.6 km (4:50 / km) +120m 4:31 / km

Bike ride with grace through the woods and along the Downs.

Sunday Jun 17, 2012 #

Running 32:25 [3] 6.52 km (4:58 / km) +110m 4:35 / km

From graces to Newlands corner and back.

Friday Jun 15, 2012 #

Running 37:02 [3] 6.97 km (5:19 / km) +105m 4:56 / km

Little Wold, two loops. Was a nice run, got out after the stormyness so a bit of rain but nothing bad.

Thursday Jun 14, 2012 #

Running 32:27 [2] 6.0 km (5:25 / km) +140m 4:51 / km

Beverley Clump with dad. Nice run.

Wednesday Jun 13, 2012 #

Orienteering 29:46 [4] 5.81 km (5:07 / km) +25m 5:01 / km

Three courses at the HALO Poacher event.. I'm so tired.

Tuesday Jun 12, 2012 #

Running 39:29 [3] 7.81 km (5:03 / km) +100m 4:45 / km

Little Wold - Coomber Dale (with dad), then out to the main road and back through the golf course to home. Good out to about 5k, but got a bit tired after that.

Monday Jun 11, 2012 #

Running 37:16 [3] 7.2 km (5:11 / km) +150m 4:41 / km

Railway End with dad. Just survived, it was close, though.

Tuesday Jun 5, 2012 #

Running 31:35 [3] 6.12 km (5:10 / km) +80m 4:51 / km

Went from Goodwin to Decathlon to get chalk and a bag for bouldering, then ran back up to Goodwin, but then fuond out it was closed, so then went via the botanical gardens to tesco, and walked home..
Had my rucksak on so took a bit of getting used to at first, but didnt realise notice it after a bit.

C • The works 4