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Training Log Archive: CharlWard

In the 30 days ending Nov 30, 2012:

activity	#	time	miles		km		+m
Running	19	12:57:57	95.96	(8:06)	154.44	(5:02)	2532
Football	6	4:35:00
Orienteering	3	1:59:27	15.37	(7:46)	24.73	(4:50)	83
Total	27	19:32:24	111.33		179.17		2615

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Friday Nov 30, 2012 #

Running 33:21 [3] 7.11 km (4:41 / km) +80m 4:26 / km

Bingham/Endcliffe. Felt good, but its so cold!

Thursday Nov 29, 2012 #

Running 31:25 [2] 6.17 km (5:06 / km) +83m 4:46 / km

Out to crosspool again. Dark and cold!

Wednesday Nov 28, 2012 #

Running 47:46 [3] 9.32 km (5:08 / km) +219m 4:35 / km

Rivelin Loop. Really cold to start with, and legs never seemed to get into it. Feeling a bit coldy at the moment so hope it goes away soon!

Tuesday Nov 27, 2012 #

Running 43:30 [3] 9.31 km (4:40 / km) +80m 4:29 / km

Forge Damn.
Last weeks climb said 93, this weeks said 68, so I've gone in the middle with 80.

Sunday Nov 25, 2012 #

Orienteering 35:43 [4] 7.65 km (4:40 / km) +14m 4:38 / km

Pocklington Urban.
Lost about 30seconds at number 7, about 20s to number 20, and maybe 30seconds to 21. Had a good run apart from those, felt fast.

Saturday Nov 24, 2012 #

Orienteering 23:49 [4] 4.12 km (5:47 / km) +51m 5:27 / km

Sheffield City Prologue.
Good run up to the Park Hill flats area.

Orienteering 17:48 [4] 3.74 km (4:46 / km) +18m 4:39 / km

Sheffield City Chase.
Much better run, knew where i was going and enjoyed chasing jenny down.
Also very happy to finally get the nopesport trophy!

Friday Nov 23, 2012 #

Running 30:11 [2] 5.94 km (5:05 / km) +84m 4:45 / km

Out the same way as yesterday, just went on a bit further.

Thursday Nov 22, 2012 #

Running 24:06 [2] 4.82 km (5:00 / km) +80m 4:37 / km

Awful weather, almost blown over by the wind, and it was dark. Went out to crosspool area and back.

Wednesday Nov 21, 2012 #

Running 43:24 [3] 9.22 km (4:42 / km) +93m 4:29 / km

Football cancelled, so went out to Forge Damn and back.

Tuesday Nov 20, 2012 #

Running 49:00 [2] 9.26 km (5:17 / km) +231m 4:42 / km

Rivelin Loop, took a few different paths in Crookes.

Sunday Nov 18, 2012 #

Running 51:18 [3] 10.3 km (4:59 / km) +215m 4:31 / km

Rivelin Loop but extended a bit. Couldn't find the path I wanted and ended up running along Manchester road to the Coppice track, but other than that, was good, bit cold though.

Saturday Nov 17, 2012 #

Running 20:16 [5] 5.0 km (4:03 / km) +30m 3:56 / km

Endcliffe Park Run.
Tried really hard, and was pleased with the time.

Running warm up/down 15:37 [2] 2.63 km (5:56 / km) +25m 5:40 / km

WU/WD

Friday Nov 16, 2012 #

Running 31:49 [2] 6.14 km (5:11 / km) +74m 4:53 / km

Endcliffe Park, still a bit tired.

Wednesday Nov 14, 2012 #

Football 1:00:00 [3]

Cup Match, 120minutes long, and lost :(

Tuesday Nov 13, 2012 #

Running 48:40 [3] 9.34 km (5:13 / km) +221m 4:40 / km

Rivelin Loop. Think I've still got tired legs from Sunday!

Sunday Nov 11, 2012 #

Running 51:52 [4] 10.56 km (4:55 / km) +230m 4:26 / km

Drewton XC race. Started off right at the back (and about 10m behind that) at a very steady pace. Kept going up the steep hill and passed a lot of people in doing so, yay. Finished strongly up Coomber Dale and into Little Wold passing more people. Overall happy with the run and glad i wasn't actually racing it!

Running warm up/down 11:28 [2] 1.98 km (5:47 / km)

WD home.

C • Results 1

Saturday Nov 10, 2012 #

Orienteering 42:07 [4] 9.22 km (4:34 / km)

Castle Vale Urban.
Forgot my ant stick, so don't know what the climb was yet, although it was very minimal. One mistake leading me to a dead end perhaps cost me the win but overall good, probably didn't run fast enough also.

Friday Nov 9, 2012 #

Running 26:28 [3] 5.35 km (4:57 / km) +27m 4:50 / km

South Cave loop with dad.

Wednesday Nov 7, 2012 #

Note

Went bouldering for about 40mins, but didn't really feel like I did anything. Gutted to be missing the match today due to the Study Abroad fair.

Running 34:15 [3] 6.88 km (4:59 / km) +80m 4:42 / km

Bingham/Endcliffe Park.

C • Why weren't you at Greno? 3

Football 30:00 [3]

Only 7 of us showed up, so some fitness and 4-a-side two-touch match.

Saturday Nov 3, 2012 #

Running 44:18 [3] 7.5 km (5:54 / km) +195m 5:14 / km

Spook hash.
Good fun, felt a lot further/a lot more climb than was actually ran. Had no idea where we were the whole time!

Friday Nov 2, 2012 #

Running 46:52 [3] 9.07 km (5:10 / km) +210m 4:38 / km

Rivelin Loop. Knee and hamstring hurting a bit from football, but a good run anyway.

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