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Training Log Archive: CharlWard

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Running	12	7:45:40	58.66	(7:56)	94.41	(4:56)	1537
Orienteering	5	3:02:13	23.85	(7:38)	38.38	(4:45)	201
Total	17	10:47:53	82.51	(7:51)	132.79	(4:53)	1738

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Sunday Jun 30, 2013 #

Running 30:57 [3] 5.99 km (5:10 / km) +131m 4:39 / km

Beverley Clump.

Saturday Jun 29, 2013 #

Running 48:54 [3] 9.5 km (5:09 / km) +201m 4:39 / km

Rivelin Loop with dad.

Friday Jun 28, 2013 #

Running 33:35 [2] 5.87 km (5:43 / km) +101m 5:16 / km

Little Wold.
Two loops around the top end.

Thursday Jun 27, 2013 #

Orienteering 32:17 [4] 6.6 km (4:53 / km) +104m 4:32 / km

Lincoln Urban.
Not feeling great running today, only one small mistake. Just found uphill tough.

Tuesday Jun 25, 2013 #

Running 33:17 [3] 7.16 km (4:39 / km) +125m 4:17 / km

Guildford.
Standard up to Newlands Corner and back.

Monday Jun 24, 2013 #

Running 42:32 [4] 8.92 km (4:46 / km) +170m 4:21 / km

Guildford.
Another new run, out the opposite way this time. More great paths/tracks.

Sunday Jun 23, 2013 #

Running 50:50 [3] 9.57 km (5:19 / km) +228m 4:45 / km

Guildford.
Tried a new run out, really enjoyed it, beaut woods and tracks.

Friday Jun 21, 2013 #

Note
(rest day)

Travelling to London, seeing Wicked!

Thursday Jun 20, 2013 #

Orienteering 32:14 [4] 7.2 km (4:29 / km) +7m 4:27 / km

Brigg Urban.
Head not in it at all, should have done much better, Also didn't enjoy the rain.

Wednesday Jun 19, 2013 #

Running 22:26 [2] 4.3 km (5:13 / km) +13m 5:08 / km

Golf Course.
Tired legs, unsurprisingly.

Tuesday Jun 18, 2013 #

Running race 39:57 [5] 9.47 km (4:13 / km) +41m 4:08 / km

Champagne League.
Started at a good pace and managed to maintain it, getting faster towards the end. Found it very tough but actually managed a 33s pb I think, so very very pleased.

Monday Jun 17, 2013 #

Running 27:53 [3] 5.53 km (5:03 / km) +20m 4:57 / km

Everthorpe - Golf Course.
Legs so dead.

Sunday Jun 16, 2013 #

Orienteering 24:54 [3] 3.87 km (6:26 / km) +8m 6:22 / km

Lever Park, Prologue.
Didn't enjoy this at all. Made a few route choice mistakes, and was off course on the way to 2. Area wasn't too bad but I thought it was going to be nice parkland..

Orienteering 13:31 [4] 3.1 km (4:22 / km) +9m 4:18 / km

Horwich Town, Mass start.
Went a bad way to number 1, and started going to 11 instead of 7, but other than that did ok, a few bad route choices, but managed to finish first lady, and 2nd combined time due to the first bad run.

Prologue A - Splits

Mass Start Final B - Splits

Saturday Jun 15, 2013 #

Orienteering 53:27 [4] 11.94 km (4:29 / km) +29m 4:25 / km

Salford Urban.
Back from holiday (a week of no training, but plenty of walking), so found this pretty tough. Good course, some great areas and pleased with the result considering.

Course 2 - Splits

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