Training Log Archive: CharlWardIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||
Monday Jun 30, 2014 #
Running 24:58 [3] 4.73 km (5:17 / km) +28m 5:08 / km
Sunday Jun 29, 2014 #
Orienteering 36:00 [5] 7.1 km (5:04 / km) +115m 4:41 / km
Found the map a little difficult to read, but mostly did ok.
Running warm up/down 28:46 [2] 5.18 km (5:33 / km) +41m 5:21 / km
Saturday Jun 28, 2014 #
Running 23:43 [2] 4.35 km (5:27 / km) +25m 5:18 / km
Friday Jun 27, 2014 #
Running 39:40 [3] 7.65 km (5:11 / km) +121m 4:48 / km
Thursday Jun 26, 2014 #
Running 36:05 [3] 7.08 km (5:06 / km) +116m 4:43 / km
Lovely day again, nice steady run out.
Wednesday Jun 25, 2014 #
Orienteering 29:38 [4] 6.3 km (4:42 / km) +56m 4:30 / km
Nice to do a different course, enjoyed it.
Running 23:10 [3] 4.31 km (5:23 / km) +37m 5:09 / km
Running warm up/down 23:57 [3] 4.57 km (5:14 / km) +61m 4:55 / km
Tuesday Jun 24, 2014 #
Orienteering 31:59 [4] 7.28 km (4:24 / km) +32m 4:18 / km
Did this course at Christmas; remembered some parts but not all - didn't plan the long leg 6-7, again, so my route to that was long/slow. Otherwise good.
Running warm up/down 14:20 [3] 2.82 km (5:05 / km)
Running warm up/down 12:35 [2] 2.32 km (5:25 / km) +44m 4:57 / km
Monday Jun 23, 2014 #
Running 39:17 [3] 7.64 km (5:09 / km) +113m 4:47 / km
Sunday Jun 22, 2014 #
Note
(rest day)
Saturday Jun 21, 2014 #
Orienteering 17:34 [4] 3.72 km (4:43 / km) +43m 4:28 / km
Not a very good run.
Orienteering 14:42 [4] 3.05 km (4:49 / km) +29m 4:36 / km
A much better run, but very tired legs.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
Friday Jun 20, 2014 #
Running 23:22 [2] 4.34 km (5:23 / km) +28m 5:13 / km
Thursday Jun 19, 2014 #
Orienteering 33:27 [5] 7.77 km (4:18 / km) +45m 4:11 / km
Good run, not too difficult to pick out route choices so fast running needed. Felt surprisingly good, and enjoyed it.
Running warm up/down 26:53 [2] 4.59 km (5:51 / km) +44m 5:35 / km
Wednesday Jun 18, 2014 #
Orienteering 42:19 [3] 8.34 km (5:04 / km) +54m 4:55 / km
Tuesday Jun 17, 2014 #
Running 38:06 [5] 9.54 km (4:00 / km) +64m 3:52 / km
Didn't feel great to start with but got into it at about half way, and worked really hard on the footpath back, passing lots of people.
Really pleased with the run.
Last Year - 39:57
Running warm up/down 15:13 [2] 2.57 km (5:55 / km)
Running warm up/down 12:18 [2] 2.06 km (5:58 / km)
Monday Jun 16, 2014 #
Running 22:59 [2] 4.52 km (5:05 / km) +30m 4:55 / km
Sunday Jun 15, 2014 #
Orienteering 42:28 [5] 9.54 km (4:27 / km) +67m 4:18 / km
Thought it was a good course, tricky sections, long legs and fast running in parts. Worked as hard as possible and had a relatively clean run.
Running warm up/down 14:51 [2] 2.75 km (5:24 / km)
Running warm up/down 17:26 [1] 2.73 km (6:23 / km)
Saturday Jun 14, 2014 #
Running warm up/down 10:02 [2] 1.78 km (5:38 / km)
Orienteering 16:12 [4] 3.47 km (4:40 / km) +18m 4:33 / km
Terrible few mistakes in the first 6 controls, then fine from then onwards.
Running warm up/down 12:38 [2] 2.02 km (6:15 / km)
Running warm up/down 8:40 [2] 1.41 km (6:09 / km)
Orienteering 13:55 [4] 3.03 km (4:36 / km)
Much better run, a couple of small time losses ~15s in total.
Running warm up/down 14:25 [2] 2.41 km (5:59 / km)
Friday Jun 13, 2014 #
Running 22:44 [2] 4.47 km (5:05 / km) +26m 4:57 / km
Thursday Jun 12, 2014 #
Orienteering 35:36 [4] 7.62 km (4:40 / km) +91m 4:25 / km
Silly from 10-11, and missed the path at 6.
Running warm up/down 21:44 [1] 3.42 km (6:21 / km)
Wednesday Jun 11, 2014 #
Orienteering 16:35 [4] 3.79 km (4:23 / km)
Not a bad run, just one big hesitation.
Running warm up/down 13:56 [2] 2.47 km (5:38 / km)
Running warm up/down 17:48 [2] 3.14 km (5:40 / km)
Tuesday Jun 10, 2014 #
Running 23:18 [2] 4.53 km (5:09 / km) +30m 4:59 / km
Monday Jun 9, 2014 #
Running 32:54 [2] 6.01 km (5:28 / km) +134m 4:56 / km
Sunday Jun 8, 2014 #
Running 46:10 [3] 9.28 km (4:58 / km) +135m 4:38 / km
Feeling tired, but nice weather and a nice trail.
Saturday Jun 7, 2014 #
Running 36:59 [2] 6.14 km (6:01 / km) +186m 5:14 / km
Friday Jun 6, 2014 #
Running 1:09:22 [3] 12.85 km (5:24 / km) +283m 4:52 / km
Thursday Jun 5, 2014 #
Running 34:45 [3] 7.21 km (4:49 / km) +157m 4:21 / km
Feeling a little tired at first but got into it and tried to push on.
Wednesday Jun 4, 2014 #
Running 29:09 [2] 5.19 km (5:37 / km) +106m 5:06 / km
Tuesday Jun 3, 2014 #
Running race 32:46 [5] 8.25 km (3:58 / km) +68m 3:49 / km
Big thanks to Dad for being an excellent pace setter. Felt good for 5k, started to tire a little but worked hard to keep up the pace.
Big pb - 2:24
Running warm up/down 14:17 [2] 2.71 km (5:16 / km) +28m 5:01 / km
Running warm up/down 14:43 [2] 2.32 km (6:21 / km) +29m 5:58 / km
Monday Jun 2, 2014 #
Running 22:38 [2] 4.5 km (5:02 / km) +26m 4:53 / km
Sunday Jun 1, 2014 #
Running race 39:17 [5] 10.0 km (3:56 / km)
A beautiful day, if not a little too hot, but a great run and a very pleasing pb!
1:25 faster than Hamilton Tempo.
2:10 faster than Elloughton last year.
Running warm up/down 20:36 [2] 3.65 km (5:39 / km) +37m 5:22 / km
Running warm up/down 12:00 [1] 1.78 km (6:44 / km)