Training Log Archive: CharlWardIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Running warm up/down 15:13 [2] 3.18 km (4:47 / km) +2m 4:46 / km
Running 10:29 [5] 3.0 km (3:30 / km)
Surprised myself with the time; not too shabby following illness.
Running warm up/down 14:48 [2] 2.71 km (5:27 / km) +1m 5:27 / km
Tuesday Sep 29, 2015 #
Running 41:12 [3] 8.37 km (4:55 / km) +51m 4:47 / km
Following dad with the head-cam.
Monday Sep 28, 2015 #
Running 34:56 [3] 7.29 km (4:47 / km) +60m 4:36 / km
Again just random loops, found a really beautiful bit of park, kind of semi-open woodland. Only very small though.
Sunday Sep 27, 2015 #
Orienteering 42:33 [4] 10.04 km (4:14 / km) +26m 4:11 / km
Technically pretty good, one small error. Legs not quite back though!
Running warm up/down 8:11 [2] 1.68 km (4:53 / km) +2m 4:51 / km
Saturday Sep 26, 2015 #
Running 30:48 [3] 6.86 km (4:29 / km) +11m 4:27 / km
Some loops around the fields, tried to do a couple of faster surges but legs not keen yet.
Friday Sep 25, 2015 #
Running 36:30 [3] 7.2 km (5:04 / km) +166m 4:33 / km
Thursday Sep 24, 2015 #
Running 31:35 [2] 6.04 km (5:14 / km) +148m 4:39 / km
Wednesday Sep 23, 2015 #
Note
I might even have a little jog today..
Running 11:27 [2] 2.05 km (5:36 / km) +2m 5:34 / km
Tuesday Sep 22, 2015 #
Note
(rest day)
Monday Sep 21, 2015 #
Note
(rest day)
Sunday Sep 20, 2015 #
Note
(rest day)
Saturday Sep 19, 2015 #
Note
(rest day)
Friday Sep 18, 2015 #
Running 31:48 [2] 5.96 km (5:20 / km) +116m 4:52 / km
Thursday Sep 17, 2015 #
Running 39:29 [3] 8.58 km (4:36 / km) +52m 4:28 / km
Wednesday Sep 16, 2015 #
Running 37:01 [2] 7.2 km (5:08 / km) +166m 4:36 / km
Tuesday Sep 15, 2015 #
Note
Running 9:17 [2] 1.84 km (5:02 / km) +4m 4:59 / km
Orienteering 30:58 [4] 7.35 km (4:13 / km) +83m 3:59 / km
Score events aren't my best, but don't think my route was too bad.
Monday Sep 14, 2015 #
Running 32:02 [3] 6.14 km (5:13 / km) +116m 4:46 / km
Bit of an obstacle course out there.
Sunday Sep 13, 2015 #
Running 59:56 [3] 12.01 km (5:00 / km) +341m 4:22 / km
Saturday Sep 12, 2015 #
Running 41:07 8.56 km (4:48 / km) +187m 4:20 / km
18:45, 3.57km, 101m
3:22, 0.7km, 29m
3:04, 0.69km, 4m
15:56, 3.61km, 51m
Friday Sep 11, 2015 #
Running 43:20 [3] 8.28 km (5:14 / km) +274m 4:30 / km
Thursday Sep 10, 2015 #
Running 35:56 [3] 7.23 km (4:58 / km) +166m 4:27 / km
Feeling good after yesterdays rest day though.
Wednesday Sep 9, 2015 #
Cycling 30:00 [3]
Note
(rest day)
Tuesday Sep 8, 2015 #
Running 51:37 [3] 10.81 km (4:46 / km) +132m 4:30 / km
Slightly different to last year. Around the coastline to the Millennium tower and back to the ship.
Monday Sep 7, 2015 #
Running 34:02 [3] 18.92 km (1:48 / km) +67m 1:46 / km
Broke some pretty good WR's here...
Sunday Sep 6, 2015 #
Running 39:01 [3] 8.06 km (4:50 / km) +74m 4:38 / km
All the way around the coastline, nice and flat compared to other days.
Saturday Sep 5, 2015 #
Running 49:44 [3] 8.78 km (5:40 / km) +271m 4:54 / km
Awesome run up to the Castle and around the woods behind. Best Castle ever.
Friday Sep 4, 2015 #
Running 44:08 [3] 7.81 km (5:39 / km) +123m 5:14 / km
Favourite port of the holiday. Up to the castle, around some more gardens and back streets and through the Castle again.
Thursday Sep 3, 2015 #
Running 49:29 [3] 9.35 km (5:17 / km) +190m 4:48 / km
Nice run once we reached a small park and the Botanical Gardens. Went through a cool housing estate (because, why not?), and back pretty much the same way.
Wednesday Sep 2, 2015 #
Running 34:01 [3] 0.94 km (36:23 / km)
Too dangerous to run on land, so another treadmill run.
Tuesday Sep 1, 2015 #
Running 26:02 [3] 8.9 km (2:55 / km) +62m 2:50 / km