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Training Log Archive: CharlWard

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running30 21:19:08 160.37(7:59) 258.08(4:57) 5249
  Circuits5 3:28:00
  Strength and Conditioning5 1:20:00
  Orienteering1 40:03 5.2(7:42) 8.37(4:47) 245
  Total40 26:47:11 165.57 266.45 5494
  [1-5]30 21:59:11
averages - sleep:8.4 rhr:37

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Monday Nov 30, 2015 #

Circuits 42:00 [0]


6 PM

Running 34:52 [3] 7.19 km (4:51 / km) +162m 4:21 / km

Standard Monday post circuits.

Sunday Nov 29, 2015 #

Note
rhr:36 slept:8.5


11 AM

Running 1:14:51 [3] 15.23 km (4:55 / km) +328m 4:26 / km

Top of Porter.
Quite a trek away.

Saturday Nov 28, 2015 #

Note
rhr:36 slept:8.5


2 PM

Running 51:45 [2] 10.05 km (5:09 / km) +245m 4:35 / km

Rivelin with dad.

Friday Nov 27, 2015 #

Strength and Conditioning 15:00 [0]


2 PM

Running 42:43 [2] 8.6 km (4:58 / km) +180m 4:30 / km

East Dale Bottom.

Thursday Nov 26, 2015 #

Note
rhr:36 slept:8.0 (rest day)


Wednesday Nov 25, 2015 #

Note
rhr:36 slept:8.5

The watch is having some kind of transferring meltdown.

Strength and Conditioning 15:00 [0]


10 AM

Running 1:01:03 [3] 12.87 km (4:45 / km) +257m 4:19 / km

Top of Porter.
Wasn't going to go all the way but may not run tomorrow, and it was a nice day.

Tuesday Nov 24, 2015 #

Note
rhr:40 slept:8.0


Running 48:00 [3] 10.0 km (4:48 / km) +200m 4:22 / km

Run had been wiped off the watch so this is a good guess from memory/mapping on walkjogrun.

Monday Nov 23, 2015 #

Circuits 42:00 [0]


6 PM

Running 34:42 [3] 7.3 km (4:45 / km) +165m 4:16 / km

New standard Monday post circuits.

Sunday Nov 22, 2015 #

Note
rhr:36 slept:9.0


12 PM

Running 1:00:25 [3] 11.92 km (5:04 / km) +352m 4:25 / km

Cold!

Saturday Nov 21, 2015 #

Note
rhr:36 slept:8.0


8 AM

Running warm up/down 14:45 [2] 3.0 km (4:55 / km) +3m 4:54 / km

WU

9 AM

Running 18:46 [5] 4.94 km (3:48 / km) +13m 3:45 / km

Goole Park Run.
More grass than tarmac, but a nice course. Very windy in parts and running solo quite a bit.
Much fitness yet to re-gain.

Running warm up/down 13:00 [2] 2.57 km (5:03 / km) +2m 5:02 / km

WD

Friday Nov 20, 2015 #

Note
rhr:36 slept:9.0


Strength and Conditioning 15:00 [0]


2 PM

Running 32:18 [2] 6.24 km (5:10 / km) +126m 4:42 / km


Thursday Nov 19, 2015 #

3 PM

Running 36:48 [3] 7.18 km (5:07 / km) +166m 4:35 / km


Wednesday Nov 18, 2015 #

Note
rhr:36 slept:8.0


Strength and Conditioning 15:00 [0]


9 AM

Running 54:41 [4] 11.46 km (4:46 / km) +274m 4:16 / km

Feeling good, nice bit of effort.

Tuesday Nov 17, 2015 #

2 PM

Running 38:27 [3] 7.62 km (5:03 / km) +171m 4:32 / km

Railway End + home to crossroads.

ORE in 36:22.

Monday Nov 16, 2015 #

Note
rhr:40 slept:8.5


Circuits 42:00 [0]


4 PM

Running 27:22 [2] 5.41 km (5:04 / km) +155m 4:26 / km


Sunday Nov 15, 2015 #

12 PM

Orienteering 40:03 [4] 8.37 km (4:47 / km) +245m 4:10 / km

Matlock Urban.
Not bad, feeling a bit tired again.

Running warm up/down 11:06 [1] 1.88 km (5:54 / km) +45m 5:17 / km

WD

Saturday Nov 14, 2015 #

2 PM

Running 51:47 [3] 10.42 km (4:58 / km) +197m 4:32 / km

Endcliffe Park - Bingham - Endcliffe.
Feeling tired.

Friday Nov 13, 2015 #

Note
rhr:40 slept:7.5

Is there a better way to celebrate getting a job than a run to Rivelin in weather representing all seasons? Probably not.

C • yeeah! 6
2 PM

Running 47:30 [3] 9.62 km (4:56 / km) +252m 4:22 / km

Rivelin.

Thursday Nov 12, 2015 #

Note
rhr:36 slept:8.0 (rest day)


Wednesday Nov 11, 2015 #

Note
rhr:36 slept:9.0

Very busy day tomorrow with no time for a run.

2 PM

Running 59:53 [3] 12.11 km (4:57 / km) +279m 4:26 / km

East Dale - Drewton Dale.

Took my legs until Railway End to get going - a pre-breakfast 3k might have been a better idea this morning to shift some deadness from the legs.

Stopped to watch a pair of kites for a minute; they were quite close and very pretty.

4 PM

Strength and Conditioning 20:00 [0]


Tuesday Nov 10, 2015 #

Note
rhr:36 slept:8.5


6 PM

Running warm up/down 16:11 [2] 3.11 km (5:12 / km) +22m 5:01 / km

WU

Running 17:50 [5] 4.61 km (3:52 / km) +25m 3:46 / km

Winter League course.
Set off behind Dad, pace was a bit fast and struggled initially, but then got into it.

Sadly, not sure I can run much faster at the moment.

7 PM

Running warm up/down 12:49 [2] 2.45 km (5:14 / km) +13m 5:06 / km

WD

Monday Nov 9, 2015 #

Note
rhr:36 slept:9.0


Circuits 40:00 [0]

At home, not so much fun solo.

2 PM

Running 29:11 [3] 6.05 km (4:49 / km) +148m 4:18 / km

Feeling good today, not sure how or why!

Sunday Nov 8, 2015 #

11 AM

Running 57:33 [3] 11.5 km (5:00 / km) +274m 4:28 / km

Just got back too late to do the EYXCL, but went on a route covering some similar parts.

Saturday Nov 7, 2015 #

Note

I was really hungry after eating at 7:30 and not starting running till 11..

11 AM

Running 45:00 [3] 10.0 km (4:30 / km)

MMU Phys Testing.
Not to max, save that for next time!

3min at 10, 11, 12, 13, 14, 15, 16, 17.
Could have attempted 18, but we agreed to stop after 3min at 17kph.

Friday Nov 6, 2015 #

10 AM

Running 53:56 [3] 10.75 km (5:01 / km) +23m 4:58 / km

Pairs with Alice.

Most successful attempt at this type of exercise ever. Good fun.

Thursday Nov 5, 2015 #

11 AM

Running 30:30 [2] 6.03 km (5:04 / km) +148m 4:30 / km


Wednesday Nov 4, 2015 #

1 PM

Running 48:29 [3] 9.42 km (5:09 / km) +233m 4:35 / km

The ShUOC 'standard Rivelin'.

Not as nice as my own standard Rivelin in my opinion.. Set off way too fast for talking and running, died at the far end of Rivelin and it was, literally, an uphill struggle back.
Cannot talk and run at the initial pace!

Tuesday Nov 3, 2015 #

3 PM

Running 36:07 [3] 7.2 km (5:01 / km) +167m 4:30 / km

Unsurprisingly, I can feel the hills of Sheffield in my legs today.

Monday Nov 2, 2015 #

4 PM

Running 56:09 [3] 10.66 km (5:16 / km) +250m 4:43 / km

I heart Rivelin.

(Even when it's pretty much pitch black and we don't have a headlamp... Thanks Mr Horton.)

5 PM

Circuits 42:00 [0]

ShUOC circuits. Missed this!

Sunday Nov 1, 2015 #

12 PM

Running 1:00:39 [3] 10.7 km (5:40 / km) +374m 4:50 / km

Walked down to Bingham, then ran out up Porter, over Burbage Mines to Lady Cannings and then onto the Fox House with an extra loop.

Beautiful day, company was all right.

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