Training Log Archive: CharlWardIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 17:20 3.88 km (4:28 / km) +33m 4:17 / km
ahr:162 max:168
Running 18:13 4.97 km (3:40 / km) +2m 3:40 / km
ahr:164 max:171
Strength and Conditioning 35:00 [1]
Strength and Conditioning 45:00 [1]
Running 21:44 5.96 km (3:39 / km)
ahr:163 max:168
Strength and Conditioning 45:00 [1]
Orienteering 23:26 4.43 km (5:17 / km) +61m 4:57 / km
ahr:151 max:162