In the 30 days ending Sep 30, 2020:
Running 53:23 [2] 11.29 km (4:44 / km) +164m 4:25 / km shoes: Mizuno Wave Rider 22 #2
Running 1:03:02 [4] 14.83 km (4:15 / km) +95m 4:07 / km shoes: Nike Pegasus 36
Running 43:38 [2] 8.54 km (5:06 / km) +206m 4:33 / km
Running 1:11:08 [2] 13.9 km (5:07 / km) +398m 4:29 / km shoes: Mizuno Wave Rider 22 #2
Running 1:00:12 [3] 13.94 km (4:19 / km) +120m 4:08 / km shoes: Nike ZoomFly Flyknit
Running 38:15 [2] 7.46 km (5:08 / km) +185m 4:34 / km shoes: Mizuno Wave Ultima 11
Running 54:08 [3] 10.53 km (5:08 / km) +258m 4:35 / km
Running 1:00:34 [3] 11.21 km (5:24 / km) +395m 4:36 / km shoes: Mizuno Wave Ultima 11
Running 41:56 [3] 9.26 km (4:32 / km) +99m 4:18 / km shoes: Mizuno Wave Ultima 11
Running 51:39 [2] 10.68 km (4:50 / km) shoes: Mizuno Wave Rider 22 #2
Running 57:34 [3] 12.15 km (4:44 / km) +228m 4:20 / km shoes: Mizuno Wave Rider 22 #2
Note (rest day)
Strength and Conditioning 15:00 [0]
Running 48:14 [3] 11.63 km (4:09 / km) +76m 4:01 / km shoes: Nike Pegasus 37
Running 29:02 [2] 6.18 km (4:42 / km) shoes: Mizuno Wave Rider 22 #2
Running 13:36 [1] 2.59 km (5:15 / km) shoes: Mizuno Wave Ultima 11
Orienteering 28:29 [3] 6.07 km (4:42 / km) +53m 4:30 / km shoes: Mizuno Wave Ultima 11
Running 7:12 [1] 1.39 km (5:10 / km) shoes: Mizuno Wave Ultima 11
Strength and Conditioning 20:00 [0]
Running 42:25 [2] 9.18 km (4:37 / km) shoes: Nike Pegasus 36
Strength and Conditioning 30:00 [0]
Running 59:21 [2] 11.48 km (5:10 / km) +171m 4:49 / km shoes: Mizuno Wave Ultima 11
Running 1:24:20 [3] 18.25 km (4:37 / km) +137m 4:27 / km shoes: Mizuno Wave Rider 22 #2
Running 46:07 [4] 10.62 km (4:20 / km) +60m 4:13 / km shoes: Nike Pegasus 37
Running 25:39 [2] 5.43 km (4:43 / km) +10m 4:41 / km shoes: Mizuno Wave Rider 22 #2
Running 11:13 [1] 2.02 km (5:33 / km) +54m 4:54 / km shoes: Adidas Boston Boost Grey
Orienteering 30:16 [4] 6.97 km (4:20 / km) +52m 4:11 / km shoes: Adidas Boston Boost Grey
Running 8:21 [1] 1.37 km (6:07 / km) shoes: Adidas Boston Boost Grey
Running 46:53 [2] 9.84 km (4:46 / km) +82m 4:35 / km shoes: Mizuno Wave Rider 22 #2
Running 37:31 [3] 8.37 km (4:29 / km) +92m 4:15 / km shoes: Mizuno Wave Rider 22 #2
Running 55:15 [3] 11.03 km (5:01 / km) +133m 4:44 / km shoes: Mizuno Wave Ultima 11
Running 29:16 [2] 6.22 km (4:43 / km) shoes: Nike Pegasus 36
Running 40:36 [2] 8.23 km (4:56 / km) +114m 4:37 / km shoes: Mizuno Wave Ultima 11
Running 49:29 [4] 11.69 km (4:14 / km) +81m 4:05 / km shoes: Nike Pegasus 37
Running 43:46 [3] 9.37 km (4:40 / km) +190m 4:15 / km shoes: Nike Pegasus 36
Running 30:48 [3] 7.29 km (4:14 / km)
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