Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 31 days ending Dec 31, 2010:

activity

time

miles

Running

10:31:39

71.31

(8:51)

114.76

(5:30)

1675

Strength

3:50:00

Total

14:21:39

71.31

114.76

1675

1:31

0:00

» now

Friday Dec 31, 2010 #

Running 1:31:11 [2] 14.11 km (6:28 / km) +265m 5:54 / km

City of Hull run from South Cave; woooop :D
Led the run for most of the way as we went into Little Wold, down Coomber Dale, to Railway End, up to the main road, down Diamond Cottage, back up Coomber Dale and finishing with a loop in Little Wold.. Paths wernt very nice out of the woods, but enjoyed the run :)

Thursday Dec 30, 2010 #

Running 35:49 [3] 6.78 km (5:17 / km) +140m 4:47 / km

With dad into Little Wold; did almost 2 loops.. Really tired!!

Wednesday Dec 29, 2010 #

Note

Went to York yesterday to see Emily and Jonny. Went to a pub, then Yates, Reflex and Willow. Stayed over at jonnys and slept/shopped/drove today.. Awsome time :)

Tuesday Dec 28, 2010 #

Running 43:14 [2] 8.05 km (5:22 / km) +140m 4:56 / km

Little Wold, two loops with Dad.. Cut through the field on the way up due to the lane being relly icy, and then down through a field on the way back.. Was good in the woods though :)

Monday Dec 27, 2010 #

Running 39:59 [2] 7.2 km (5:33 / km) +150m 5:02 / km

Little Wold and out to Railway End with Dad.. Wasn't good down Coomber Dale so was a bit slow down there, but everywhere else was alright.

Sunday Dec 26, 2010 #

Running 1:19:28 [2] 14.17 km (5:36 / km) +115m 5:23 / km

Boxing Day run with City of Hulll.. A bit slow, but nice to get out after four days of no running. Good route aswell, will go there again :)

Tuesday Dec 21, 2010 #

Running 34:12 [3] 6.95 km (4:55 / km) +120m 4:32 / km

With dad into Little Wold.. Did like 2.5 loops and felt quite good :)

Note

Was supposed to be going to the gym as well, but it was shut because they are laying a new floor!

Monday Dec 20, 2010 #

Note

Supposed to be going to the gym, but did loads of school work, and then went to a friends house :)

Sunday Dec 19, 2010 #

Running 34:12 [4] 7.4 km (4:37 / km)

City Of Hull Winter handicap..
Did really rubish ecause the paths were very icy and i hated it!

Friday Dec 17, 2010 #

Running 39:52 [3] 7.7 km (5:11 / km) +140m 4:45 / km

Little Wold with dad; most of the snow has cleared, so it was good running when in the woods, but out of then wasn't so great. Nice to get out :)

Thursday Dec 16, 2010 #

Note

Interview at Manchester Uni :)

Wednesday Dec 15, 2010 #

Note

Fell asleep at around 2, and was supposed to go out for a run with dad, but stayed asleep till around 5.30 :D
Then went to see The Tourist.

Tuesday Dec 14, 2010 #

Strength 1:00:00 [3]

Monday Dec 13, 2010 #

Running 20:00 [4] 4.3 km (4:39 / km)

Longcroft, dads courses.. Did the first one, then did half of the second because had to leave to get ready for the Christmas Pub Quiz :)

Sunday Dec 12, 2010 #

Running 30:17 [2] 5.34 km (5:40 / km) +130m 5:03 / km

Little Wold with dad; awful paths!

Saturday Dec 11, 2010 #

Note
(rest day)

Shopping in Meadowhall.. New Phone :D

Friday Dec 10, 2010 #

Note
(rest day)

Party at Soho and on to Welly last night; got in at 2am, and slept at Becca's house :)
Was going to go to the gym, but was so tired!!

Thursday Dec 9, 2010 #

Running 43:14 [2] 7.25 km (5:58 / km) +120m 5:30 / km

Wooo, a genuine run!
Out into Little Wold, out the other side to Coomber Dale, but i hated it so we turned around and went back into little wold and did one loop :)