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Training Log Archive: CharlWard

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+m
Running	20	11:42:53	83.56	(8:25)	134.47	(5:14)	1988
Orienteering	9	6:17:50	44.44	(8:30)	71.52	(5:17)	430
Total	28	18:00:43	128.0	(8:27)	205.99	(5:15)	2418

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Friday Aug 31, 2012 #

Running 22:56 [2] 4.48 km (5:07 / km) +16m 5:02 / km

Golf Course.

Thursday Aug 30, 2012 #

Running 36:37 [3] 7.45 km (4:55 / km) +61m 4:43 / km

Alresford loop x2. Nice weather to start with buy then chucked it down 3/4 of the way round!

Wednesday Aug 29, 2012 #

Orienteering 51:35 [3] 8.29 km (6:13 / km) +72m 5:58 / km

3 courses at Sparsholt College. Map a bit small, and found the line course a bit confusing but overall enjoyed it in the pouring rain.

Monday Aug 27, 2012 #

Orienteering 48:15 [4] 10.31 km (4:41 / km) +20m 4:38 / km

Didcot Urban. 2mins 10s lost in the last 3 controls, very annoyed. With a clean run could have been top 3.

Sunday Aug 26, 2012 #

Orienteering 43:07 [3] 8.13 km (5:18 / km) +61m 5:07 / km

Basingstoke Urban. Great area, had a good run, very few mistakes - didn't try to run as fast and it paid off.

Saturday Aug 25, 2012 #

Orienteering 57:56 [3] 10.8 km (5:22 / km) +130m 5:04 / km

Guildford Urban Race. Didn't have a very good run overall, bit disappointed but 4th is perhaps where i should have ended up anyway.

Friday Aug 24, 2012 #

Running 20:58 [2] 3.8 km (5:31 / km) +25m 5:21 / km

In Southampton at the Royal Victoria Country park. Very steady run around before tomorrows race.

Thursday Aug 23, 2012 #

Running 22:46 [2] 4.47 km (5:06 / km) +18m 5:00 / km

Golf course, steady.

Wednesday Aug 22, 2012 #

Running 29:06 [2] 5.27 km (5:31 / km) +100m 5:03 / km

Little Wold, nice pace.

Tuesday Aug 21, 2012 #

Running 40:04 [4] 8.19 km (4:54 / km) +101m 4:36 / km

Drewton Loop. Felt tired to start with but got into it and built up to a good pace :)

Monday Aug 20, 2012 #

Running 31:24 [2] 6.0 km (5:14 / km) +135m 4:42 / km

Beverley Clump. Running felt ragged if that makes any sense.

Sunday Aug 19, 2012 #

Orienteering 16:09 [3] 3.12 km (5:11 / km) +15m 5:03 / km

Helmsley first sprint course. Just a bit hesitant at points but mostly good and thought it was a nice area.

Orienteering 15:38 [3] 3.28 km (4:46 / km) +12m 4:41 / km

Course 2.. Better than the first, flowed more. Enjoyed them both.

Friday Aug 17, 2012 #

Running 12:49 [3] 2.4 km (5:20 / km) +70m 4:40 / km

Newlands Corner run again, but fell over and hurt myself on the way up.

Running 10:22 [1] 1.63 km (6:22 / km)

Hobble back to Graces.Some parts walked so no distance for that.

Wednesday Aug 15, 2012 #

Running 37:14 [3] 7.41 km (5:01 / km) +110m 4:41 / km

In Guildford. From Graces across the Downs and up through the woods to Newlands Corner. Again very hot but nice run.

Tuesday Aug 14, 2012 #

Running 29:05 [2] 5.37 km (5:25 / km) +110m 4:55 / km

Interview in Sheff so a run around Crookes Valley Park afterwards. So so hot.

Monday Aug 13, 2012 #

Running 1:01:40 [3] 11.37 km (5:25 / km) +256m 4:52 / km

Long run up past Diamond Cottage and up to the top. Back via Coomber Dale.

Sunday Aug 12, 2012 #

Running 37:25 [3] 7.18 km (5:13 / km) +150m 4:43 / km

Railway End.

Saturday Aug 11, 2012 #

Orienteering 50:30 [4] 9.82 km (5:09 / km) +110m 4:52 / km

Washingborugh, did an urban course. Sweat into the eyes from 8-9 so had to stop at 9 to wipe it away! Got really tired towards the end, a bit long for me, and surprisingly hilly.

Friday Aug 10, 2012 #

Running 32:26 [2] 6.0 km (5:24 / km) +125m 4:54 / km

HOME, YAY.
Beverley Clump with dad. Legs didn't want to work till midway/top of Little Wold but felt fine after that.

Thursday Aug 9, 2012 #

Running 36:11 [3] 7.12 km (5:05 / km) +60m 4:53 / km

Scunthorpe, green belt and down to the sandy park on the way out and back. Really really hot. Still can't seem to have a decent run here.

Wednesday Aug 8, 2012 #

Running 41:07 [3] 8.05 km (5:06 / km) +70m 4:54 / km

Scunthorpe green belt - woods and back. Kept getting cuaght by dead ends/narrow tracks in the woods but was fun to explore a bit.

Tuesday Aug 7, 2012 #

Orienteering 15:49 [4] 3.21 km (4:56 / km) +10m 4:51 / km

Central Park 3k course. Dodgey on one when the map was wrong but the rest was ok. Map needs major improvements.

Running 30:46 [2] 5.95 km (5:10 / km)

To Cntral Park and back.

Monday Aug 6, 2012 #

Running 27:35 [3] 5.56 km (4:58 / km) +40m 4:47 / km

Scunthorpe. The green belt always takes it out of my legs.

Sunday Aug 5, 2012 #

Running 1:06:45 [3] 12.53 km (5:20 / km) +276m 4:48 / km

Home from Ferriby, longer way missing out the big descent/climb at Elloughton dale. Nothing left on the last climb, but tried to work on Beverley Road home.

Saturday Aug 4, 2012 #

Running 38:24 [3] 7.23 km (5:19 / km) +145m 4:50 / km

Railway End.

Friday Aug 3, 2012 #

Running 37:13 [3] 7.01 km (5:19 / km) +120m 4:53 / km

Little Wold, two loops. Felt nice and relaxed for the first loop, but then had to work on the unexpected second loop round.

Thursday Aug 2, 2012 #

Orienteering 18:49 [4] 3.57 km (5:16 / km)

Lincoln Uni Prologue. Mostly a good run, missed an important route choice 8-9 and lost about 30seconds. Finished 1st for the chase.

Orienteering 19:35 [4] 3.82 km (5:08 / km)

Lincoln Uni Chase. Started first, got caught by 4, a combination of having to wake up controls, and not running fast enough! Felt like i did a lot of the navigating. Came in 3rd, happy enough with that.

C • quote "I felt like I d... 1

Wednesday Aug 1, 2012 #

Orienteering 17:14 [3] 3.23 km (5:20 / km)

Hull Old Town Urban.. New map, testing it out, and thought it was very good. Did alternate legs with dad.

Orienteering 4:51 [3] 0.86 km (5:38 / km)

Queens Gardens Sprint - alternate legs with dad.

Orienteering 18:22 [2] 3.08 km (5:58 / km)

Collecting the controls in from the town.

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