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Training Log Archive: CharlWard

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running15 10:08:55 74.74(8:09) 120.28(5:04) 1705
  Football10 6:55:00
  Orienteering3 2:04:25 14.83(8:23) 23.87(5:13) 178
  Bouldering2 1:15:00
  Total28 20:23:20 89.57 144.15 1883

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Wednesday Oct 31, 2012 #

Football 1:00:00 [3]

Great match. Won 4-2.

Tuesday Oct 30, 2012 #

Running 30:45 [3] 6.3 km (4:53 / km) +85m 4:34 / km

Bingham Park/Endcliffe Vale Road. Was going to do the normal run, but got to Bingham and was so scared running in the dark (even with headtorch) that I didn't want to go through Endcliffe park so went round on roads.

Monday Oct 29, 2012 #

Football 45:00 [3]

Inc fitness.

Sunday Oct 28, 2012 #

Orienteering 35:09 [4] 7.34 km (4:47 / km) +65m 4:35 / km

Yeadon Urban.
Good run, a few hesitations in the more complex housing area where there were contours obscuring detail. Yaay, winner of the course :)

Saturday Oct 27, 2012 #

Orienteering 15:50 [4] 3.07 km (5:09 / km) +30m 4:55 / km

Holt Park - Prologue.
Good run, just a few hesitations and could have taken a couple of better routes but nothing major. Pleased to be leading the course at this stage.

Orienteering 19:42 [4] 3.3 km (5:58 / km) +56m 5:30 / km

Golden Acre Park - Chase.
Thought I may get caught, and I did at number one by two of the men. Had the first gaffle with one of them, and then pulled away at number 9. Got stuck by some undergrowth to the last control and got overtaken and beaten to the finish by 2seconds. Pleased with result of being first woman, and second on the course. Enjoyed it, even though it was foresty!

Friday Oct 26, 2012 #

Running 23:27 [3] 4.67 km (5:01 / km) +18m 4:56 / km

South Cave run.

Thursday Oct 25, 2012 #

Note

BIRTHDAYYYYYYYY

Wednesday Oct 24, 2012 #

Football 40:00 [3]

Match vs Northumbria

Tuesday Oct 23, 2012 #

Running 47:15 [3] 8.86 km (5:20 / km) +200m 4:48 / km

Rivelin Loop. Bit muddy/wet so slow in places. Dark towards the end also, but managebale.

Monday Oct 22, 2012 #

Running 34:03 [3] 7.12 km (4:47 / km) +93m 4:29 / km

Bingham/Endcliffe Park run.

Sunday Oct 21, 2012 #

Football 30:00 [3]

Friendly (short time) vs Dronfield.

Saturday Oct 20, 2012 #

Running 1:03:16 [4] 12.39 km (5:06 / km) +19m 5:04 / km

Oxford City Race..
Pretty clean run up to the end part, made lots of little mistakes. Could have been a few minutes faster i reckon. Enjoyed it though, and so happy to win!

Friday Oct 19, 2012 #

Running 25:55 [2] 5.05 km (5:08 / km) +76m 4:46 / km

Out and back steady run along roads.

Football 20:00 [2]

Intra-Mural

Thursday Oct 18, 2012 #

Note
(sick)

Ill

Wednesday Oct 17, 2012 #

Football 1:00:00 [3]

Absolute mess of a match against Hull. Late kick off, menaing 90mins of warm up, then 90min match.

Tuesday Oct 16, 2012 #

Running 32:40 [4] 6.93 km (4:43 / km) +80m 4:27 / km

Bingham/Endcliffe Park. Worked hard and enjoyed it.

Monday Oct 15, 2012 #

Football 45:00 [3]

Great training session.

Sunday Oct 14, 2012 #

Running 35:49 [3] 7.16 km (5:00 / km) +150m 4:32 / km

Railway End with dad. Very cold morning!

Saturday Oct 13, 2012 #

Orienteering 30:21 [4] 6.0 km (5:04 / km) +15m 5:00 / km

Warwick Uni event. Wasn't very focused at the start then got into it, and then got tired towards the end. Thought it was a nice map and great area.

Orienteering warm up/down 23:23 [2] 4.16 km (5:37 / km) +12m 5:32 / km

Warm up/down. Warm down included some of the orange course.

Friday Oct 12, 2012 #

Running 36:17 [3] 7.5 km (4:50 / km) +38m 4:43 / km

Everthorpe loop with dad.

Thursday Oct 11, 2012 #

Running intervals 12:11 [4] 3.13 km (3:54 / km)

Hillsborough Park, ~800m loop.
Times- 3:05, 3:01, 3:03, 3:03

Running warm up/down 28:22 [3] 5.48 km (5:11 / km) +45m 4:58 / km

WU/WD all.

Wednesday Oct 10, 2012 #

Running 47:46 [3] 9.03 km (5:17 / km) +197m 4:46 / km

Rivelin Loop. Started off feeling tired but got into it and was enjoyable.

Tuesday Oct 9, 2012 #

Note

Tired and stressed after lectures so had a night off.

Bouldering 45:00 [3]

New routes at Matrix. Only a few easy ones, then a jump to challenging ones (for me). Will get some of the 5's completed!

Monday Oct 8, 2012 #

Football 45:00 [3]


Sunday Oct 7, 2012 #

Running 32:46 [4] 6.87 km (4:46 / km) +81m 4:30 / km

Bingham/Endcliffe Park run. Ran hard and felt pretty good. Foot hurting at the start but not for very long.

Saturday Oct 6, 2012 #

Running 46:00 [3] 8.78 km (5:14 / km) +210m 4:41 / km

Rivelin Loop. Felt like i worked hard in places, but then other times felt tired/slow.

Friday Oct 5, 2012 #

Note

Uni 9-3, work 5-9

Thursday Oct 4, 2012 #

Running warm up/down 14:53 [2] 2.84 km (5:14 / km) +10m 5:09 / km

Home to Hillsborough Park.

Running 15:59 [3] 3.0 km (5:20 / km) +65m 4:48 / km

Hillsborough to the session location.

Running 3:42 [4] 0.95 km (3:54 / km)

Hallamshire hills session. Was a very gradual incline which meant leg burning! Did two rounds of short, medium, long. Short about 25s, medium about 38s and long about 48s.

Running warm up/down 26:30 [3] 4.74 km (5:35 / km) +125m 4:56 / km

From the session back home. Got a bit lost, ran at a decent pace because i was scared.

C • Oops 2

Wednesday Oct 3, 2012 #

Football 30:00 [3]


Tuesday Oct 2, 2012 #

Running 51:19 [3] 9.48 km (5:25 / km) +213m 4:52 / km

Rivelin run. Very wet and muddy, also slippy and really dark through the woods. Quite enjoyed it though but not great conditions.


Monday Oct 1, 2012 #

Bouldering 30:00 [3]


Football 40:00 [2]


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