Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running29 19:20:15 150.06(7:44) 241.5(4:48) 2026
  Total29 19:20:15 150.06(7:44) 241.5(4:48) 2026

«»
0:59
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2014 #

Running 36:24 [3] 7.84 km (4:39 / km) +64m 4:28 / km

Passed University Plaza, down into Dundas and round Cootes Drive.
Beautiful weather.

Sunday Mar 30, 2014 #

Running race 19:24 [5] 5.0 km (3:53 / km) +29m 3:46 / km

Around the Bay 5k.
Disappointed with the time, but the weather was nice at least.

C • 19:24 2

Running warm up/down 7:29 [3] 1.49 km (5:01 / km)

Warm Up.
Very rushed, the 30k crowds didn't help.

Running warm up/down 11:39 [2] 2.07 km (5:38 / km) +46m 5:04 / km

WD from home.
Feeling tired/grumpy.

Saturday Mar 29, 2014 #

Running 24:33 [2] 4.79 km (5:08 / km) +29m 4:58 / km

With Max and Meg around the course for tomorrow.
Just hope it's a little warmer...

Friday Mar 28, 2014 #

Running 26:58 [2] 5.59 km (4:49 / km) +29m 4:42 / km

Short loop down the rail trail and around Whitney.

Thursday Mar 27, 2014 #

Running 18:27 [4] 4.56 km (4:03 / km) +18m 3:58 / km

Tempo at Bayfront.
Was meant to do 18mins but completely lost track of the time/got confused and thought I was going till 19mins..
Felt alright, perhaps a little tired from going too fast yesterday/going out last night, but more optimistic for the weekend.

C • ATB 7

Running warm up/down 17:24 [3] 3.6 km (4:50 / km)

WU

Running warm up/down 17:51 [3] 3.51 km (5:05 / km) +17m 4:58 / km

WD

Wednesday Mar 26, 2014 #

Running 29:15 [3] 6.41 km (4:34 / km) +72m 4:19 / km

Feeling much better today :)

Monday Mar 24, 2014 #

Running 19:49 [2] 3.93 km (5:03 / km) +29m 4:52 / km

Tried a short jog, back didn't feel good.
Not sure what to do for the rest of the week and no idea how Sunday will turn out, V sad.

C • Recovering from fall 2

Sunday Mar 23, 2014 #

Note
(rest day)

Letting my back rest for today, shame as its lovely and sunny.

Saturday Mar 22, 2014 #

Note

Fell down the stairs at 7am on my way to getting breakfast. It hurt :(

Running 15:01 [4] 3.75 km (4:00 / km) +17m 3:55 / km

Tempo with Max.
Great to be running with someone again. Didn't feel great after my fall but maintained a good pace.

Running warm up/down 15:36 [3] 3.01 km (5:11 / km) +9m 5:06 / km

WU

Running warm up/down 17:09 [2] 3.08 km (5:34 / km) +14m 5:27 / km

WD

Friday Mar 21, 2014 #

Running 24:02 [2] 4.88 km (4:55 / km) +27m 4:48 / km

Felt pretty tired so just did a short loop. Nice weather.

Thursday Mar 20, 2014 #

Running 10:06 [4] 2.52 km (4:00 / km) +55m 3:37 / km

Princess Point Hills.
The e-mail didn't specify what to do, so I made it up.. Did 5x the hill, roughly 500m. Didn't want to do too much before tempo Saturday, but enjoyed it.

2:02, 2:03, 2:01, 2:01, 1:59

Running warm up/down 18:42 [3] 3.86 km (4:51 / km)

WU

Running 15:09 [3] 2.98 km (5:05 / km)

WD

Wednesday Mar 19, 2014 #

Running 32:22 [2] 6.62 km (4:53 / km) +69m 4:39 / km

Out along Rail Trail, around Chedoke Drive/Hyde Park and back.
English style grey and drizzly weather; thoroughly enjoyed it despite being covered in water by a passing car...

Tuesday Mar 18, 2014 #

Running 18:14 [5] 5.01 km (3:38 / km) +35m 3:31 / km

Bertram; Single, Half (x3) plus extra Half. (90 seconds between each)

3:55, 1.04km
1:41, 0.47km
3:51, 1.04km
1:39, 0.47km
3:50, 1.05km
1:38, 0.46km
1:40, 0.48km

Running warm up/down 16:36 [3] 3.3 km (5:02 / km) +28m 4:50 / km

WU

Running warm up/down 13:56 [2] 2.75 km (5:04 / km) +26m 4:50 / km

WD

Monday Mar 17, 2014 #

Running 26:36 [2] 5.56 km (4:47 / km) +28m 4:40 / km

Short loop down the rail trail and Whitney.

Sunday Mar 16, 2014 #

Running 37:29 [3] 7.75 km (4:50 / km) +96m 4:33 / km

Up to the top of Chedoke, back down and around Hyde/Chedoke Drive and back.

Saturday Mar 15, 2014 #

Running 53:14 [3] 11.14 km (4:47 / km) +46m 4:41 / km

Longish out via Westdale, down to bayfront, up longwood, through uni and around Whitney.

Deleted all activities on watch, and yaay now it uploads :)

Friday Mar 14, 2014 #

Running 24:02 [4] 6.31 km (3:49 / km) +60m 3:38 / km

5,4,3,3,4,5 off 2mins.

1.27km, 5:01
1.07km, 4:00
0.79km, 2:59
0.82km, 3:00
1.06km, 4:01
1.30km, 5:01

Running warm up/down 17:17 [3] 3.44 km (5:01 / km) +28m 4:50 / km

WU

Running 14:34 [2] 2.73 km (5:20 / km) +28m 5:05 / km

WD

Note

Manually added activities to garmin connect.

Thursday Mar 13, 2014 #

Note

Watch not uploading, or going into power save mode.

C • Master Reset 4

Running 52:58 [3] 9.36 km (5:40 / km) +150m 5:14 / km

Out to Monarch, for the first time this semester?!
Wish i'd taken my camera, the woods were so pretty. Tough running through the ankle-calf deep snow, but really enjoyed it.
(climb is a guess)

Wednesday Mar 12, 2014 #

Note

Watch not uploading at the moment.
Craziest weather ever! Couldn't do tempo so just went for an easy jog/plough through the snow.
Might be able to tempo tomorrow.


C • Great White North 2

Running 25:40 [3] 5.16 km (4:58 / km) +60m 4:42 / km

Battling the elements (definitely went out in the worst of it).
Up to Chedoke and back. (guess of climb again)



Tuesday Mar 11, 2014 #

Running 27:36 [3] 6.1 km (4:31 / km) +65m 4:18 / km

Along rail trail and around Cheoke Drive.
SHORTS AND TSHIRT (maybe only for today, but still, exciting).

Monday Mar 10, 2014 #

Running 35:39 [3] 7.62 km (4:41 / km) +65m 4:29 / km

Out along the Rail Trail, then past University Plaza and down to Dundas, looping around Cootes Drive to Leland and home.
Good loop; length and time wise.

Sunday Mar 9, 2014 #

Running 46:41 [3] 8.97 km (5:12 / km) +137m 4:50 / km

Chedoke, and out the top along the roads and down the stairs.

Note

So the clocks moved an hour forward, and I didn't even realise - it's a good job my phone/laptop change automatically. I was confused why my watch said 8:08 when I set off for my run..

Saturday Mar 8, 2014 #

Running 55:59 [3] 11.43 km (4:54 / km) +80m 4:44 / km

Dundurn Castle loop, backwards.
Really enjoyed it, not too cold either.

Friday Mar 7, 2014 #

Note

SUCH A NICE DAY!

C • Such a nice day 3

Running 20:03 [4] 5.2 km (3:51 / km) +53m 3:40 / km

Beautiful day - don't remember the last time it was 6degrees! No gloves, no headband, tshirt and 3/4 tights :D

Tempo: 12min, 3mins rest, 8min

12:02, 3.1km
8:01, 2.1km

Running warm up/down 16:55 [3] 3.31 km (5:07 / km) +32m 4:53 / km

WU

Running warm up/down 19:26 [2] 3.28 km (5:55 / km) +28m 5:41 / km

WD

Thursday Mar 6, 2014 #

Running 40:06 [3] 8.32 km (4:49 / km) +114m 4:31 / km

Up to the start of Bruce Trail and back.

Consequences of wearing my Sport Sheffield top:
1. Met a very nice man from Sheffield, who had a cute choc lab puppy.
2. Got stopped by a man who spoke to me about God for 15mins whilst my whole body froze.

May think twice before wearing again..

C • Is there a connection between god and Sheffield? 3

Wednesday Mar 5, 2014 #

Running 20:01 [4] 5.32 km (3:46 / km) +50m 3:36 / km

4 x 5min off 2mins rest.
Felt pretty good on the first so tried to keep it up, and succeeded!

5:01, 1.31km
5:00, 1.33km
4:59, 1.32km
5:01, 1.35km

Running warm up/down 32:02 [3] 6.15 km (5:13 / km) +58m 4:58 / km

WU: 17:15, 3.41km
WD: 14:47, 2.74km

Tuesday Mar 4, 2014 #

Running 28:44 [3] 6.09 km (4:43 / km) +64m 4:29 / km

Out along the rail trail, loop around Chedoke Drive and back. Nice pretty snow.

HAPPY BIRTHDAY MUM!

C • Happy Birthday Mum! 3

Monday Mar 3, 2014 #

Running 37:36 [3] 7.65 km (4:55 / km) +74m 4:41 / km

Rail Trail - Road.
Was a bit grumpy before hand, but this made me feel better.

Sunday Mar 2, 2014 #

Running 42:10 [3] 8.74 km (4:49 / km) +22m 4:46 / km

Feeling pretty tired so just stuck to the roads; didn't dive into the fresh snow.

Saturday Mar 1, 2014 #

Running 59:21 [2] 11.32 km (5:15 / km) +75m 5:04 / km

Long with Meg.

« Earlier | Later »