Running warm up/down 14:00 [1] 2.49 km (5:37 / km) +12m5:29 / km
WU
2 PM
Running10:59 [4] 2.87 km (3:50 / km) +14m3:44 / km
National XC Relays - 2nd leg, 36th team overall.
Absolutely loved this. Went off fast to try and catch a few people to run with, but then just kept going through people all the way. Only got overtaken by one person right at the end, but passed 20 people.
Awesome.
Running warm up/down 12:10 [1] 1.88 km (6:29 / km) +12m6:17 / km
Running41:21 [3] 8.64 km (4:47 / km) +186m4:19 / km
East Dale Bottom.
First ~900m with Dad on his tempo; timed perfectly and joined him for the last ~900m as well.
Good to get the legs moving fast for a little bit, otherwise steady on my own the rest of the way.
Running warm up/down 8:45 [2] 1.67 km (5:14 / km) +12m5:03 / km
WU
11 AM
Orienteering37:05 [4] 8.74 km (4:14 / km) +44m4:08 / km
Grantham Urban.
Much more in control today, not pushing hard just staying on the right side of not comfortable. Tried too hard yesterday and should have stayed relaxed like today.
12 PM
Running warm up/down 10:38 [2] 1.87 km (5:42 / km) +15m5:29 / km