Training Log Archive: CharlWardIn the 31 days ending Oct 31, 2018:
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Running 19:05 3.86 km (4:57 / km) +35m 4:44 / km
ahr:134 shoes: Mizuno Wave Inspire 11 Blue
Running 35:19 6.62 km (5:20 / km)
ahr:143 shoes: Adidas Boston Boost Grey
Running 12:26 3.25 km (3:50 / km) +68m 3:28 / km
ahr:166 max:172
Running 25:43 5.86 km (4:23 / km) +2m 4:23 / km
ahr:152 max:168
Orienteering 17:04 [4] 3.55 km (4:49 / km) +140m 4:01 / km
shoes: X-Talon212