Training Log Archive: CharlWardIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 30:09 7.03 km (4:17 / km)
ahr:144 max:162 shoes: Adidas Boston Boost Grey
Running 30:53 8.04 km (3:50 / km) +43m 3:44 / km
ahr:159 max:166
Running 45:35 9.18 km (4:58 / km) +89m 4:44 / km
ahr:125 max:155 shoes: Mizuno Wave Inspire 14
Strength and Conditioning 35:00 [1]
Running 30:42 7.94 km (3:52 / km)
shoes: Mizuno Wave Inspire 14
Strength and Conditioning 50:00 [1]
Strength and Conditioning 45:00 [1]
Running 40:01 10.19 km (3:56 / km) +49m 3:50 / km
ahr:157 max:164 shoes: Mizuno Wave Inspire 14
Strength and Conditioning 45:00 [1]
Strength and Conditioning 50:00 [1]
Strength and Conditioning 50:00 [1]
Strength and Conditioning 50:00 [1]
Strength and Conditioning 45:00 [1]
Running 29:37 7.99 km (3:43 / km) +50m 3:36 / km
ahr:163 max:169