In the 31 days ending Aug 31, 2020:
Running 1:13:35 [3] 13.61 km (5:24 / km) +477m 4:36 / km shoes: Mizuno Wave Ultima 11
Note
Running 1:19:35 [3] 16.98 km (4:41 / km) +67m 4:36 / km shoes: Mizuno Wave Ultima 11
Running 42:44 [2] 9.15 km (4:40 / km) +2m 4:40 / km shoes: Mizuno Wave Ultima 11
Note (rest day)
Running 1:00:08 [3] 12.86 km (4:41 / km) +283m 4:13 / km shoes: Mizuno Wave Ultima 11
Running 22:08 [2] 4.65 km (4:46 / km) +52m 4:30 / km shoes: Mizuno Wave Rider 22 #2
Running 47:13 [2] 10.23 km (4:37 / km) shoes: Nike Pegasus 36
Strength and Conditioning 20:00 [1]
Running 1:07:55 [3] 14.4 km (4:43 / km) +249m 4:21 / km shoes: Mizuno Wave Ultima 11
Running 53:16 [3] 11.23 km (4:45 / km) +207m 4:21 / km
Running 27:48 [2] 5.18 km (5:22 / km) +97m 4:54 / km
Running 55:47 [3] 11.26 km (4:57 / km) +235m 4:29 / km shoes: Mizuno Wave Ultima 11
Strength and Conditioning 20:00 [0]
Running 41:42 [3] 9.2 km (4:32 / km) shoes: Mizuno Wave Ultima 11
Running 41:43 [2] 8.27 km (5:03 / km) +121m 4:42 / km ahr:98 max:130 shoes: Mizuno Wave Ultima 11
Running 1:00:50 intensity: (11:44 @1) + (15:47 @2) + (24:18 @3) + (9:01 @4) 13.83 km (4:24 / km) ahr:144 max:184 shoes: Nike ZoomFly Flyknit
Strength and Conditioning 15:00 [0]
Running 1:20:39 intensity: (28:06 @1) + (45:24 @2) + (7:09 @3) 15.94 km (5:03 / km) +248m 4:42 / km ahr:132 max:150 shoes: Mizuno Wave Rider 22
Running 47:28 [3] 9.73 km (4:53 / km) +51m 4:45 / km shoes: Mizuno Wave Rider 22
Strength and Conditioning 25:00 [0]
Running 49:10 [2] 9.89 km (4:58 / km) +102m 4:44 / km shoes: Mizuno Wave Ultima 11
Running 43:08 [2] 8.2 km (5:16 / km) +145m 4:50 / km shoes: Mizuno Wave Rider 22
Strength and Conditioning 10:00 [0]
Strength and Conditioning 10:00 [1]
Running 26:10 [2] 5.44 km (4:49 / km) shoes: Mizuno Wave Ultima 11
Strength and Conditioning 15:00 [1]
Running 25:44 [2] 5.46 km (4:43 / km) shoes: Nike Pegasus 36
Running 1:16:02 intensity: (50:09 @1) + (25:53 @2) 16.73 km (4:33 / km) ahr:117 max:142 shoes: Mizuno Wave Rider 22
Running 42:16 [1] 9.16 km (4:37 / km) +4m 4:36 / km ahr:96 max:129 shoes: Mizuno Wave Rider 22
Strength and Conditioning 15:00 [0] (rest day)
Running 48:13 intensity: (33:06 @2) + (11:10 @3) + (3:57 @4) 10.96 km (4:24 / km) +62m 4:17 / km ahr:113 max:154 shoes: Nike ZoomFly Flyknit
Running 43:55 intensity: (32:10 @1) + (10:11 @2) + (1:34 @3) 8.98 km (4:53 / km) +109m 4:37 / km ahr:106 max:149 shoes: Mizuno Wave Rider 22
Running 57:34 intensity: (9:32 @1) + (20:51 @2) + (26:23 @3) + (48 @4) 13.1 km (4:24 / km) ahr:140 max:161 shoes: Nike ZoomFly Flyknit
Running 50:22 intensity: (38:46 @1) + (8:59 @2) + (2:37 @3) 10.23 km (4:56 / km) +153m 4:35 / km ahr:121 max:153 shoes: Nike Pegasus 36
Running 1:21:06 intensity: (4:14 @1) + (1:01:57 @2) + (14:55 @3) 17.5 km (4:38 / km) +228m 4:21 / km ahr:140 max:152 shoes: Mizuno Wave Rider 22
Running 52:20 intensity: (5:17 @1) + (42:06 @2) + (4:57 @3) 10.45 km (5:01 / km) +98m 4:47 / km ahr:137 max:151 shoes: Mizuno Wave Rider 22
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