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Training Log Archive: CharlWard

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running27 23:18:31 181.83(7:41) 292.63(4:47) 2989
  Strength and Conditioning30 9:45:00
  Total55 33:03:31 181.83 292.63 2989
  [1-5]39 27:43:31

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2020 #

10 AM

Running 1:13:35 [3] 13.61 km (5:24 / km) +477m 4:36 / km
shoes: Mizuno Wave Ultima 11

South Stack/North Stack/Holyhead Mountain.

Sunday Aug 30, 2020 #

Note

Walked/scrambled/climbed up Tryfan.
My first mountain, and scrambling. Really fun and perfect weather.
4hours.

Saturday Aug 29, 2020 #

11 AM

Running 1:19:35 [3] 16.98 km (4:41 / km) +67m 4:36 / km
shoes: Mizuno Wave Ultima 11

Newborough Forest.
Perfect sand dune forest terrain.

Friday Aug 28, 2020 #

9 AM

Running 42:44 [2] 9.15 km (4:40 / km) +2m 4:40 / km
shoes: Mizuno Wave Ultima 11

Coast. Proper aching from yesterday’s football.

Thursday Aug 27, 2020 #

Note
(rest day)

House stress and job applications.

Wednesday Aug 26, 2020 #

10 AM

Running 1:00:08 [3] 12.86 km (4:41 / km) +283m 4:13 / km
shoes: Mizuno Wave Ultima 11

With Tom around the Great Orme. Good fun.

Tuesday Aug 25, 2020 #

8 AM

Running 22:08 [2] 4.65 km (4:46 / km) +52m 4:30 / km
shoes: Mizuno Wave Rider 22 #2

Short loop just before the storm hit.

Monday Aug 24, 2020 #

9 AM

Running 47:13 [2] 10.23 km (4:37 / km)
shoes: Nike Pegasus 36

Morning coast.

Sunday Aug 23, 2020 #

10 AM

Strength and Conditioning 20:00 [1]

Shorter stretch, glutes, core.

11 AM

Running 1:07:55 [3] 14.4 km (4:43 / km) +249m 4:21 / km
shoes: Mizuno Wave Ultima 11

Up to Aber Falls. Most impressive today.

Saturday Aug 22, 2020 #

12 PM

Running 53:16 [3] 11.23 km (4:45 / km) +207m 4:21 / km

Rydal/Grasmere Loop. Feeling good today.

Friday Aug 21, 2020 #

11 AM

Running 27:48 [2] 5.18 km (5:22 / km) +97m 4:54 / km

Easy Tarn Hows with Dad.

Thursday Aug 20, 2020 #

9 AM

Note

2.5h walk up to Levers Water and Old Man Coniston. Steep in places. Nonstop, just walking.

2 PM

Note

Gentle walk up to Moss Eccles - out ~2.5h again.

5 PM

Running 55:47 [3] 11.26 km (4:57 / km) +235m 4:29 / km
shoes: Mizuno Wave Ultima 11

Sawrey - Moss Eccles - High Wray - Windermere Shoreline.

Wednesday Aug 19, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

4 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

5 PM

Running 41:42 [3] 9.2 km (4:32 / km)
shoes: Mizuno Wave Ultima 11

Steady. Soggy.

Tuesday Aug 18, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Running 41:43 [2] 8.27 km (5:03 / km) +121m 4:42 / km
ahr:98 max:130 shoes: Mizuno Wave Ultima 11

Dale Dike.

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

Monday Aug 17, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 1:00:50 intensity: (11:44 @1) + (15:47 @2) + (24:18 @3) + (9:01 @4) 13.83 km (4:24 / km)
ahr:144 max:184 shoes: Nike ZoomFly Flyknit

Controlled 15x90/30. HR a bit off.

7 PM

Strength and Conditioning 15:00 [0]

Stretch.

Sunday Aug 16, 2020 #

8 AM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

9 AM

Running 1:20:39 intensity: (28:06 @1) + (45:24 @2) + (7:09 @3) 15.94 km (5:03 / km) +248m 4:42 / km
ahr:132 max:150 shoes: Mizuno Wave Rider 22

Bit of a random one, taking in some of my favourite places.
Looks like mums watch and wrist HR worked ok.

Saturday Aug 15, 2020 #

8 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

11 AM

Running 47:28 [3] 9.73 km (4:53 / km) +51m 4:45 / km
shoes: Mizuno Wave Rider 22

30 with Dad and an extra little Loop.

Friday Aug 14, 2020 #

7 AM

Strength and Conditioning 25:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 49:10 [2] 9.89 km (4:58 / km) +102m 4:44 / km
shoes: Mizuno Wave Ultima 11

Agden and Flask.

Thursday Aug 13, 2020 #

7 AM

Strength and Conditioning 25:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 43:08 [2] 8.2 km (5:16 / km) +145m 4:50 / km
shoes: Mizuno Wave Rider 22

GPS gone mad in the middle - corrected distance.
Feeling better today.

Wednesday Aug 12, 2020 #

7 AM

Strength and Conditioning 10:00 [0]

Started stretching but felt v funny, so went back to bed for a couple of hours.

5 PM

Strength and Conditioning 15:00 [0]

Stretch

Strength and Conditioning 10:00 [1]

Glutes/core

Running 26:10 [2] 5.44 km (4:49 / km)
shoes: Mizuno Wave Ultima 11

Flask. Not too bad but not perfect.

Tuesday Aug 11, 2020 #

Note
(rest day)

Glute feeling a bit meh so decided to rest.

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage

Monday Aug 10, 2020 #

5 PM

Strength and Conditioning 15:00 [0]

Stretch

Strength and Conditioning 15:00 [1]

Glutes, core, back.

6 PM

Running 25:44 [2] 5.46 km (4:43 / km)
shoes: Nike Pegasus 36

Could feel glute a bit so just 1 Flask.

Sunday Aug 9, 2020 #

12 PM

Running 1:16:02 intensity: (50:09 @1) + (25:53 @2) 16.73 km (4:33 / km)
ahr:117 max:142 shoes: Mizuno Wave Rider 22

Coastal path. Nice.

Saturday Aug 8, 2020 #

7 AM

Running 42:16 [1] 9.16 km (4:37 / km) +4m 4:36 / km
ahr:96 max:129 shoes: Mizuno Wave Rider 22

Nice morning trot along the coast path.

Friday Aug 7, 2020 #

7 AM

Strength and Conditioning 15:00 [0]
(rest day)

Stretch

Thursday Aug 6, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 48:13 intensity: (33:06 @2) + (11:10 @3) + (3:57 @4) 10.96 km (4:24 / km) +62m 4:17 / km
ahr:113 max:154 shoes: Nike ZoomFly Flyknit

WU, 15 tempo, WD

Nice to see fastest km (3:41) and fastest mile (6:00) on the watch, but it was downhill assisted.

7 PM

Strength and Conditioning 15:00 [0]

Stretch.

Wednesday Aug 5, 2020 #

7 AM

Strength and Conditioning 15:00 [0]

Stretch.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 43:55 intensity: (32:10 @1) + (10:11 @2) + (1:34 @3) 8.98 km (4:53 / km) +109m 4:37 / km
ahr:106 max:149 shoes: Mizuno Wave Rider 22

Nice to go somewhere different. Really tired though.
Stopped to watch a tawny owl in a tree, so that was cool.

Tuesday Aug 4, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 57:34 intensity: (9:32 @1) + (20:51 @2) + (26:23 @3) + (48 @4) 13.1 km (4:24 / km)
ahr:140 max:161 shoes: Nike ZoomFly Flyknit

Foxdahl 8 x 3/1.

7 PM

Strength and Conditioning 15:00 [0]

Stretch/massage

Monday Aug 3, 2020 #

7 AM

Strength and Conditioning 15:00 [0]

Stretch.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 50:22 intensity: (38:46 @1) + (8:59 @2) + (2:37 @3) 10.23 km (4:56 / km) +153m 4:35 / km
ahr:121 max:153 shoes: Nike Pegasus 36

Dale Dike.

Sunday Aug 2, 2020 #

8 AM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core.

9 AM

Running 1:21:06 intensity: (4:14 @1) + (1:01:57 @2) + (14:55 @3) 17.5 km (4:38 / km) +228m 4:21 / km
ahr:140 max:152 shoes: Mizuno Wave Rider 22

Ladybower. Happy days.

Saturday Aug 1, 2020 #

9 AM

Running 52:20 intensity: (5:17 @1) + (42:06 @2) + (4:57 @3) 10.45 km (5:01 / km) +98m 4:47 / km
ahr:137 max:151 shoes: Mizuno Wave Rider 22

Agden and Flask.

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