11 AM
Running 11:21 [2] 2.55 km (4:27 / km)
shoes: Nike ZoomFly Flyknit
WU
Running 17:30 [4] 5.01 km (3:29 / km)
shoes: Nike ZoomFly Flyknit
Well that went better than expected. Feeling good and feeling like there is more.
3:34, 3:30, 3:34, 3:23, 3:26
Running 2:07 [1] 0.35 km (6:03 / km) +3m 5:49 / km
ahr:95 max:102 shoes: Nike ZoomFly Flyknit
Jog
Running 20:41 [3] 5.01 km (4:08 / km)
shoes: Nike ZoomFly Flyknit
Ran with Dad for his 5k. Nice pace for me as extra workout.
Running 10:21 [1] 1.9 km (5:26 / km) +1m 5:25 / km
shoes: Nike ZoomFly Flyknit
WD