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Training Log Archive: CharlWard

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running30 28:43:34 230.02(7:30) 370.18(4:39) 5318
  Total30 28:43:34 230.02(7:30) 370.18(4:39) 5318

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2020 #

12 PM

Running 39:26 [2] 7.91 km (4:59 / km) +161m 4:31 / km

Railway End.

Wednesday Dec 30, 2020 #

12 PM

Running 10:03 [2] 2.23 km (4:31 / km)
shoes: Nike ZoomFly Flyknit

WU

Running 38:29 [3] 10.01 km (3:51 / km) +37m 3:46 / km
shoes: Nike ZoomFly Flyknit

10k steady/tempo

Running 10:53 [2] 2.36 km (4:37 / km) +19m 4:27 / km
shoes: Nike ZoomFly Flyknit

WD

Tuesday Dec 29, 2020 #

12 PM

Running 51:23 [2] 11.36 km (4:31 / km) +106m 4:19 / km
shoes: Mizuno Wave Rider 22 #2

Mostly roads. A bit icy.

Monday Dec 28, 2020 #

11 AM

Running 27:43 [3] 6.65 km (4:10 / km)
shoes: Mizuno Wave Rider 22 #2

Brough MapRun. Cool area!

Running 28:08 [2] 6.13 km (4:35 / km) +43m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Run home.

Sunday Dec 27, 2020 #

8 AM

Running 1:32:05 [2] 18.96 km (4:51 / km) +343m 4:27 / km
shoes: Mizuno Wave Rider 22 #2

Longish run

Saturday Dec 26, 2020 #

11 AM

Running 11:21 [2] 2.55 km (4:27 / km)
shoes: Nike ZoomFly Flyknit

WU

Running 17:30 [4] 5.01 km (3:29 / km)
shoes: Nike ZoomFly Flyknit

Well that went better than expected. Feeling good and feeling like there is more.
3:34, 3:30, 3:34, 3:23, 3:26

Running 2:07 [1] 0.35 km (6:03 / km) +3m 5:49 / km
ahr:95 max:102 shoes: Nike ZoomFly Flyknit

Jog

Running 20:41 [3] 5.01 km (4:08 / km)
shoes: Nike ZoomFly Flyknit

Ran with Dad for his 5k. Nice pace for me as extra workout.

Running 10:21 [1] 1.9 km (5:26 / km) +1m 5:25 / km
shoes: Nike ZoomFly Flyknit

WD

Friday Dec 25, 2020 #

9 AM

Running 32:26 [2] 6.06 km (5:21 / km) +145m 4:47 / km
shoes: Mizuno Wave Ultima 11

Lovely little run with Dad. V icy.

Thursday Dec 24, 2020 #

8 AM

Running 1:04:44 [3] 15.23 km (4:15 / km) +42m 4:12 / km
shoes: Nike ZoomFly Flyknit

Snowing.

WU
15 steady
8 x 1/45
WD

95% sure I stopped to watch a Merlin hunting. That’s cool.

Wednesday Dec 23, 2020 #

8 AM

Running 52:25 [3] 11.27 km (4:39 / km) +175m 4:19 / km
shoes: Mizuno Wave Rider 22 #2

Beverley Clump - Riplingham - Brantingham

Tuesday Dec 22, 2020 #

12 PM

Running 43:59 [2] 9.35 km (4:42 / km) +205m 4:14 / km
shoes: Nike Pegasus 36

Cold!

Monday Dec 21, 2020 #

12 PM

Running 56:25 [2] 11.74 km (4:48 / km) +263m 4:19 / km
shoes: Mizuno Wave Rider 22 #2

Bollington/Shrigley Loop

Sunday Dec 20, 2020 #

9 AM

Running 1:53:32 [3] 21.39 km (5:18 / km) +639m 4:37 / km
shoes: Mizuno Wave Ultima 11

The usual paths.

1 x Sparrowhawk
1 x Kestrel on top of Christmas tree
1 x Hare

Saturday Dec 19, 2020 #

11 AM

Running 1:00:19 [4] 14.92 km (4:02 / km) +60m 3:58 / km
shoes: Nike ZoomFly Flyknit

WU
10 M, 10 10k, 10 M, 10 10k
WD

Second half v windy so struggled a bit but good session.

Friday Dec 18, 2020 #

5 PM

Running 32:03 [2] 6.57 km (4:53 / km) +179m 4:18 / km
shoes: Nike Pegasus 36

Short loop to Bollington.

Thursday Dec 17, 2020 #

12 PM

Running 43:47 [2] 9.31 km (4:42 / km) +204m 4:14 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose.
1 x ginormous buzzard.

Wednesday Dec 16, 2020 #

5 PM

Running 53:36 [4] 12.9 km (4:09 / km) +48m 4:05 / km
shoes: Nike ZoomFly Flyknit

WU
4 x 3/1
5 x 90/30
6 x 60/20
WD

1 x Tawny Owl

Tuesday Dec 15, 2020 #

12 PM

Running 44:08 [2] 9.2 km (4:48 / km) +203m 4:19 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose. Beaut day

Monday Dec 14, 2020 #

5 PM

Running 55:21 [2] 11.19 km (4:57 / km) +186m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

Langley-Buxton Road

Sunday Dec 13, 2020 #

9 AM

Running 1:37:02 [2] 18.85 km (5:09 / km) +386m 4:40 / km
shoes: Mizuno Wave Ultima 11

Bit of a flatter long run. Horrible weather in the last 40.

Saturday Dec 12, 2020 #

4 PM

Running 50:15 [4] 12.28 km (4:05 / km) +47m 4:01 / km
shoes: Nike Pegasus 36

5 easy, 40 @ M, 5 easy

Friday Dec 11, 2020 #

5 PM

Running 46:28 [2] 9.37 km (4:57 / km) +218m 4:27 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose Loop

Thursday Dec 10, 2020 #

Note
(rest day)


Wednesday Dec 9, 2020 #

6 PM

Running 53:41 [4] 12.72 km (4:13 / km) +39m 4:09 / km
shoes: Nike ZoomFly Flyknit

Not feeling v well again. Maybe it’s what I ate for lunch both days...

WU
5x5min (1min)
WD

Struggled from the 3rd one onwards.

Tuesday Dec 8, 2020 #

5 PM

Running 54:25 [2] 11.18 km (4:52 / km) +185m 4:30 / km
shoes: Mizuno Wave Ultima 11

Felt a bit meh. Visibility limited to 1-2m for half the run. Strange trying to work out where to run.

Monday Dec 7, 2020 #

5 PM

Running 52:38 [2] 10.81 km (4:52 / km) +217m 4:25 / km
shoes: Mizuno Wave Rider 22 #2

Bollington/Shrigley Loop

Sunday Dec 6, 2020 #

9 AM

Running 1:49:33 [2] 20.42 km (5:22 / km) +609m 4:40 / km

V icy and snowy in top parts of Macc Forest.

Saturday Dec 5, 2020 #

8 AM

Running 1:00:01 [4] 14.61 km (4:06 / km) +50m 4:02 / km
shoes: Nike ZoomFly Flyknit

40 progression.
Supposed to be M/HM/10k/5k but was really too slow today. More like: steady/M/HM/10k.
4:06, 3:57, 3:47, 3:42

Friday Dec 4, 2020 #

5 PM

Running 27:05 [2] 5.42 km (5:00 / km) +82m 4:39 / km
shoes: Mizuno Wave Rider 22 #2

Snow!
Main road was a poor choice. Should have stuck to back roads from the off. Good job I only wanted a v short run.

Thursday Dec 3, 2020 #

5 PM

Running 52:57 [3] 10.98 km (4:49 / km) +174m 4:28 / km
shoes: Mizuno Wave Ultima 11

Buxton Road - Canal - Langley

Badger.

Wednesday Dec 2, 2020 #

5 PM

Running 1:00:11 [4] 14.29 km (4:13 / km) +48m 4:09 / km
shoes: Nike ZoomFly Flyknit

WU (6 easy, 4 steady, 2 easy)
4 x 8min (2min)
(All ~ 3:43m/k)
WD

Pretty pleased with that.

Tuesday Dec 1, 2020 #

5 PM

Running 46:23 [2] 9.67 km (4:48 / km) +204m 4:20 / km
shoes: Nike Pegasus 36

Teggs.

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