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Training Log Archive: CharlWard

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Running29 25:44:08 203.81(7:35) 328.01(4:42) 3817
  Total29 25:44:08 203.81(7:35) 328.01(4:42) 3817

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Sunday Jan 31, 2021 #

9 AM

Running 10:17 [2] 2.4 km (4:17 / km) +11m 4:11 / km
shoes: Nike Tempo

WU

Running 59:31 [5] 16.11 km (3:42 / km) +37m 3:39 / km
shoes: Nike Tempo

City of Hull Virtual Ferriby 10.

As my half marathon scheduled for 14th Feb is cancelled I thought I’d give this a go.
Nice to get a PB on a solo run out. Solid.

5k - 18:23
10k - 36:53 (18:30)
15k - 55:31 (18:38)

C • Impressive :) 3

Running 9:40 [2] 1.98 km (4:53 / km) +19m 4:40 / km
shoes: Nike Tempo

WD death.

Saturday Jan 30, 2021 #

11 AM

Running 28:17 [1] 5.47 km (5:10 / km) +99m 4:45 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold.

Friday Jan 29, 2021 #

12 PM

Running 32:29 [2] 6.67 km (4:52 / km) +147m 4:23 / km
shoes: Mizuno Wave Ultima 11

Beverley Clump

Thursday Jan 28, 2021 #

4 PM

Running 56:32 [3] 13.47 km (4:12 / km) +44m 4:08 / km
shoes: Nike Tempo

Short-ish session.
WU, 15 tempo, 8x1/1, WD

Wednesday Jan 27, 2021 #

12 PM

Running 51:41 [2] 10.99 km (4:42 / km) +53m 4:36 / km
shoes: Mizuno Wave Rider 22 #2

Easy road loop

Tuesday Jan 26, 2021 #

12 PM

Running 56:46 [2] 11.39 km (4:59 / km) +221m 4:33 / km
shoes: Mizuno Wave Ultima 11

Hunsley Dale

Monday Jan 25, 2021 #

12 PM

Running 44:02 [2] 8.88 km (4:58 / km) +152m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold

Sunday Jan 24, 2021 #

10 AM

Running 1:39:46 [2] 19.04 km (5:14 / km) +538m 4:35 / km

V cold but v fun.

Saturday Jan 23, 2021 #

11 AM

Running 1:03:11 [2] 12.46 km (5:04 / km) +276m 4:34 / km
shoes: Mizuno Wave Ultima 11

Railway End + extra bits.

Friday Jan 22, 2021 #

3 PM

Running 29:10 [2] 6.33 km (4:37 / km) +38m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Dr.

C • :-) 5

Thursday Jan 21, 2021 #

12 PM

Running 1:02:41 [2] 12.16 km (5:09 / km) +264m 4:39 / km
shoes: Mizuno Wave Ultima 11

Windy.

Wednesday Jan 20, 2021 #

11 AM

Running 52:37 [1] 10.98 km (4:48 / km) +47m 4:42 / km
shoes: Mizuno Wave Rider 22 #2

Easy road loop. First half with Dad.

Tuesday Jan 19, 2021 #

12 PM

Running 39:25 [1] 7.98 km (4:56 / km) +34m 4:50 / km
shoes: Mizuno Wave Rider 22 #2

Road loop as easy as possible. Felt better the further I went.

Monday Jan 18, 2021 #

Note
(rest day)

Another day just to make double sure.

Sunday Jan 17, 2021 #

Note
(rest day)

Didn't think it was worth risking glute at this stage in the year so rest.

Saturday Jan 16, 2021 #

1 PM

Running 39:10 [3] 9.25 km (4:14 / km) +46m 4:08 / km
shoes: Nike Tempo

Glute felt a bit funny so called it a day.

Friday Jan 15, 2021 #

12 PM

Running 34:44 [2] 6.85 km (5:04 / km) +103m 4:43 / km

Little Wold

Thursday Jan 14, 2021 #

12 PM

Running 42:55 [2] 9.36 km (4:35 / km) +52m 4:28 / km
shoes: Mizuno Wave Rider 22 #2

Wet and cold. Lucky.

Wednesday Jan 13, 2021 #

4 PM

Running 59:23 [4] 14.83 km (4:00 / km) +60m 3:56 / km
shoes: Nike Tempo

WU
3/1 Foxdahl x10
WD

Tuesday Jan 12, 2021 #

12 PM

Running 1:00:21 [2] 12.19 km (4:57 / km) +265m 4:28 / km
shoes: Mizuno Wave Ultima 11

Lovely day. Lots of birds.

Monday Jan 11, 2021 #

12 PM

Running 52:40 [2] 10.35 km (5:05 / km) +186m 4:40 / km
shoes: Mizuno Wave Ultima 11

Little Wold.

Sunday Jan 10, 2021 #

10 AM

Running 1:04:47 [3] 15.7 km (4:08 / km) +58m 4:03 / km
shoes: Nike Tempo

Couldn’t resist trying the new shoes. They are swish.
40 steady + WU/WD

Saturday Jan 9, 2021 #

11 AM

Running 1:02:27 [2] 12.14 km (5:09 / km) +205m 4:45 / km
shoes: Mizuno Wave Ultima 11

With Dad :D

Friday Jan 8, 2021 #

12 PM

Running 39:21 [3] 8.47 km (4:39 / km) +31m 4:34 / km
shoes: Mizuno Wave Ultima 11

Golf Course. Had no idea it was so big - really fun.

Thursday Jan 7, 2021 #

12 PM

Running 1:03:36 [2] 12.63 km (5:02 / km) +233m 4:37 / km

First enjoyable run in a week.

Wednesday Jan 6, 2021 #

12 PM

Running 46:58 [2] 9.28 km (5:04 / km) +181m 4:37 / km

Railway End +

Tuesday Jan 5, 2021 #

5 PM

Running 51:51 [2] 11.07 km (4:41 / km) +55m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

Everthorpe - North Cave.
A bit icy in places. Not a fan of the ice.

Monday Jan 4, 2021 #

12 PM

Running 38:52 [1] 7.41 km (5:15 / km) +123m 4:51 / km
shoes: Mizuno Wave Ultima 11

Easy week. Two easy laps of Little Wold.

Sunday Jan 3, 2021 #

11 AM

Running 1:25:27 [3] 18.75 km (4:33 / km) +65m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Terrible conditions. Had to stick to main roads only which was a bit naff.

Saturday Jan 2, 2021 #

8 AM

Running 9:31 [2] 2.0 km (4:46 / km)
shoes: Nike ZoomFly Flyknit

WU

Running 47:04 [3] 12.02 km (3:55 / km) +36m 3:52 / km
shoes: Nike ZoomFly Flyknit

12k on/off k’s.

Struggled a bit on some of the roads as frosty/icy. Would have liked to be a bit faster but still good session.

Running 10:53 [2] 2.33 km (4:40 / km) +11m 4:33 / km
shoes: Nike ZoomFly Flyknit

WD

Friday Jan 1, 2021 #

11 AM

Running 38:03 [1] 7.08 km (5:23 / km) +129m 4:56 / km
shoes: Mizuno Wave Ultima 11

Easy run with Dad trying to avoid the ice.

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