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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Running360 277:24:37 2166.73(7:41) 3487.01(4:46) 32473
  Strength and Conditioning76 52:30:00
  Cross Trainer25 23:03:36
  Orienteering34 12:18:21 99.95(7:23) 160.85(4:35) 1044
  Walking1 50:00 3.42(14:38) 5.5(9:05)
  Total451 366:06:34 2270.1 3653.36 33517
  [1-5]450 365:16:34
averages - sleep:8.2 rhr:37

Individual entries not listed for report periods longer than a month.

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