Training Log Archive: CharlWardIn the 7 days ending Jan 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Orienteering (Tankersley) 52:14 [3] *** 5.9 km (8:51 / km) +150m 7:51 / km
spiked:13/20c
Not a good run - probably the worst for mentality in a while!
After loosing time on controls 1, 2 and 4, the rest of the run felt like it couldn't get any better. Not a good attitude to have! Must improve on first control tactics.
After loosing time on controls 1, 2 and 4, the rest of the run felt like it couldn't get any better. Not a good attitude to have! Must improve on first control tactics.