Training Log Archive: CharlWardIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Orienteering race 1:18:03 [5] *** 8.0 km (9:45 / km) +225m 8:33 / km
spiked:17/24c
Orienteering at Gilling, blue course. Straight line distance = 6.2k.
Felt slow to begin and throughout a lot of the course. I think I was too tired! Good training though! :)
Felt slow to begin and throughout a lot of the course. I think I was too tired! Good training though! :)
Saturday Jan 17, 2009 #
Football (Match) 1:45:00 [5]
Time including warm up etc.
Friday Jan 16, 2009 #
Running 23:48 [4] 5.07 km (4:42 / km)
A randomly decided route, reasonably steady running. It started to get dark so even though I wanted to do more, i headed home!
Warm Up/Down 10:00 [3]
Stretches and jogging.
Thursday Jan 15, 2009 #
Drills (Rock Climbing) 45:00 [3]
I'm awful at this sport!
Core Strength 10:00 [4]
Strength and Conditioning 10:00 [4]
Only short (same as core strength). Tired for some unknown reason!
Wednesday Jan 14, 2009 #
Football Training 1:00:00 [4]
Harder training in preparation for Saturdays cup match.
Tuesday Jan 13, 2009 #
Running (Short Run) 18:02 [3] 4.2 km (4:18 / km)
Felt really good at the beginning and middle however started to get tired near the end. Annoyed not to go under 18 minutes!
Monday Jan 12, 2009 #
Spinning 50:00 [2]
Session with the usual team for 30minutes and then a fun session helping out with the year 9's.
Strength and Conditioning 30:00 [4]
Left arm is quite tried but keep taking rests between each set.
Core Strength 15:00 [3]
Tired after doing weights so didn't do very much!