Training Log Archive: CharlWardIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Orienteering 1:03:37 [5] *** 11.0 km (5:47 / km)
spiked:16/22c
JW5L at Clumber Park; 8km straight line distance. Not the best area, very rough! Had a really good run for my standards. Tried to use the advice that Barrie Speake suggested about control flow, and it seemed to work quite well. Really pleased with my run and the fact that I lead the whole way round :)
Warm Up/Down 15:00 [2]
Jogging and stretches as usual.
Saturday Jan 31, 2009 #
Warm Up/Down 5:00 [1]
As usual
Orienteering 35:00 [4] 3.6 km (9:43 / km)
Street race at YHOA training day. So much fun - great practice for next week in Cambridge. Hard to get used to the map at first; kept running to incrosssable walls, but after that, it was fine.. Feel like i want to do street races more often. :)
Friday Jan 30, 2009 #
Running 16:19 [4] 3.6 km (4:32 / km)
Quite tired today, glad it's Friday!
Running 9:59 [2] 1.3 km (7:41 / km)
Jog with mum; her new fitness reguime. Was a good easy warm down from my run :)
Warm Up/Down 15:00 [3]
As normal
Thursday Jan 29, 2009 #
Running 13:20 [3] 3.01 km (4:26 / km)
Very short jog, just as a test for ankle. Felt okay, but it clicked a lot when i first started off. I think it shouls be alright for the weekend.
Warm Up/Down 10:00 [2] 1.0 km (10:00 / km)
Jogging and stretches as usual.
Drills (Rock Climbing) 40:00 [2]
Again, i really enjoyed the lesson. Think im getting better already :P
Wednesday Jan 28, 2009 #
Strength and Conditioning 10:00 [3]
Decided i'd better do something! :)
Core Strength (/Srength Work) 25:00 [2]
Wobble board! Need to strengthen ankles. Had no problems with my sprain which was good. I enjoyed this.
Also did some other strength stuff.
Also did some other strength stuff.
Tuesday Jan 27, 2009 #
Note
(injured)
Still resting ankle. Very bored of not being able to do anything.
Still have a lot of work to do!
Still have a lot of work to do!
Monday Jan 26, 2009 #
Note
(injured)
Resting my ankle for a few days. Will probably go for an easy and short jog on thursday..
Science exam tomorrow (Physics) so revising hard :P
Science exam tomorrow (Physics) so revising hard :P