Training Log Archive: CharlWardIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:09:47 [4] 8.2 km (8:31 / km) +145m 7:49 / km
spiked:11/16c
Orienteering (JOK Prologue) 29:35 [3] 3.3 km (8:58 / km) +90m 7:53 / km
Orienteering (JOK Chase) 25:48 [4] 3.7 km (6:58 / km) +80m 6:18 / km
Running 27:08 [3] 5.07 km (5:21 / km) +110m 4:50 / km
Warm Up/Down 15:00 [2] 0.84 km (17:51 / km)
Running 40:17 [4] 7.32 km (5:30 / km) +170m 4:56 / km
Strength (Wobble Board) 25:00 [2]
Note
(rest day)
Football Training 1:00:00 [3]
Running 36:33 [3] 6.8 km (5:22 / km) +160m 4:49 / km
Running 36:45 [3] 6.8 km (5:24 / km) +160m 4:50 / km
Warm Up/Down 2:00 [2] 0.8 km (2:30 / km)