Training Log Archive: CharlWardIn the 7 days ending Mar 2, 2009:
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Monday Mar 2, 2009 #
Note
(rest day)
NO SCHOOL BECAUSE I'M LAZYYY!!!!!! :D :D
Quite tired after the weekend :)
Quite tired after the weekend :)
C • :o 4
Strength (Wobble Board) 25:00 [3]
Should do more of this :)
Sunday Mar 1, 2009 #
Orienteering (British Relay) 42:15 [3] 4.4 km (9:36 / km) +55m 9:02 / km
spiked:6/13c
Mens Short with Dad and Helena..
Errrr, absolute rubbish?
Went off wayy too fast down the wrong track so lost myself right at the start.. Then all the green was confusing and i was just generally slow and navigation was awful!
Hmmm.. I think relays are my weak point; i never seem to do well at them!
Errrr, absolute rubbish?
Went off wayy too fast down the wrong track so lost myself right at the start.. Then all the green was confusing and i was just generally slow and navigation was awful!
Hmmm.. I think relays are my weak point; i never seem to do well at them!
Note
Still VERY annoyed about yesterday! :(
Saturday Feb 28, 2009 #
Event: British Champs
Event: British Orienteering Champs
Warm Up/Down 20:00 [2]
Jogged to the start, did some stretches.. Then jogged around a bit more as i was quite early for my start and did some more stretches :)
Orienteering (British Champs!) 1:08:46 [4] 8.0 km (8:36 / km) +170m 7:46 / km
spiked:11/16c
W18 Elite course.. Must have done about 10km; well thats what im claiming anyway :)
Thought the area was ok, especially liked the wooded areas because they were runnable; just didn't enjoy the actual course that much! Plus some of the marshes went up to the top of my leg.. NOT GOOD :p
Went OK. Started off quite slow so that i didn't go wrong. Maybe could have gone off a little faster?
Numbers 1, 2, 3 and 4 were good and i spiked the control; this probably got me too excited because i then lost myself at number 5 - probably a 2minute+ error! Then 6, 7 and 8 were good and i got them spot on in the tricky area of pits/depressions.. However, i lost myself at 9 again, probably over-excitment from the previous three.. *MUST remember not to get toooo excited!* Porbably lost about 4minutes again on 9 :(
Number 10 and 11 were fine also.. But on 12 i was wondering around the top/sides of the spur when i should have been at the bottom; lost about 3-4minutes once again!!
After that, i took 13 quite slowly and got it spot on and 14 was also quite good.. Found 15 a tricky control and didn't have a plan for it so lost about 1minute on that because of panic! And the final control, 16, i went 45 degrees the wrong way, but realised half way down so carried on to the track along the fence to the control..
Overall i think i lost at least 10minutes, if not even more!
This is starting to really irritate me now; eliminating the mistakes would make me so much better!!! Rather subdued i think =/
Thought the area was ok, especially liked the wooded areas because they were runnable; just didn't enjoy the actual course that much! Plus some of the marshes went up to the top of my leg.. NOT GOOD :p
Went OK. Started off quite slow so that i didn't go wrong. Maybe could have gone off a little faster?
Numbers 1, 2, 3 and 4 were good and i spiked the control; this probably got me too excited because i then lost myself at number 5 - probably a 2minute+ error! Then 6, 7 and 8 were good and i got them spot on in the tricky area of pits/depressions.. However, i lost myself at 9 again, probably over-excitment from the previous three.. *MUST remember not to get toooo excited!* Porbably lost about 4minutes again on 9 :(
Number 10 and 11 were fine also.. But on 12 i was wondering around the top/sides of the spur when i should have been at the bottom; lost about 3-4minutes once again!!
After that, i took 13 quite slowly and got it spot on and 14 was also quite good.. Found 15 a tricky control and didn't have a plan for it so lost about 1minute on that because of panic! And the final control, 16, i went 45 degrees the wrong way, but realised half way down so carried on to the track along the fence to the control..
Overall i think i lost at least 10minutes, if not even more!
This is starting to really irritate me now; eliminating the mistakes would make me so much better!!! Rather subdued i think =/
C • hey 17
Friday Feb 27, 2009 #
Running 27:17 [3] 4.28 km (6:22 / km) +50m 6:01 / km
Easy run from B+B with Dad - took a copy of the British map with me to look at as i finally remembered!
The run was ok, but we got lost a few times on way back!! Didn't panic and kept pace very easy.
Didn't stretch enough before hand so my shoulders were hurting quite a bit at the beginning but other than that it was ok.. Quite enjoyed it :)
The run was ok, but we got lost a few times on way back!! Didn't panic and kept pace very easy.
Didn't stretch enough before hand so my shoulders were hurting quite a bit at the beginning but other than that it was ok.. Quite enjoyed it :)
Note
Travelled down to the B+B we're staying at for the British so was in the car for quite a few hours.. Quite Tired.
Thursday Feb 26, 2009 #
Running 28:18 [3] 5.37 km (5:16 / km) +140m 4:40 / km
(Just a guess on the climb because havn't done the run i did today before and didn't have dads watch to measure it!)
Felt a bit tired, but carried on after doing one loop to do another half which i was pleased with. However, after that, my right ankle started aching a lot so i slowed down a bit. Din't 'up' the pace after coming out of the woods, just kept it nice and steady.. Was ok, but not the best :)
Felt a bit tired, but carried on after doing one loop to do another half which i was pleased with. However, after that, my right ankle started aching a lot so i slowed down a bit. Din't 'up' the pace after coming out of the woods, just kept it nice and steady.. Was ok, but not the best :)
Warm Up/Down 15:00 [2] 0.84 km (17:51 / km)
The usual jog and stretches.
Drills (Rock Climbing) 35:00 [3]
Tried to do some harder climbs which really pulled on my arms.. gave up on them and did easier ones :P
Was overall, average.
Was overall, average.
Wednesday Feb 25, 2009 #
Basketball (Match) 40:00 [4]
Actually a lot more tiring, and a lot more fun than i origanally thought!
Considering we put the team together monday, didn't have any practise and 4/6 of us have never played 'proper' basketball, i think we did really well at loosing 26 to 38 :)
Most i have sweated in agessss!
Considering we put the team together monday, didn't have any practise and 4/6 of us have never played 'proper' basketball, i think we did really well at loosing 26 to 38 :)
Most i have sweated in agessss!
Football Training 1:00:00 [3]
Was OK... Little bit boring as we didn't have a big match at the end :(
Tuesday Feb 24, 2009 #
Warm Up/Down 15:00 [2] 0.84 km (17:51 / km)
Jog to the starting place and jog back from the finish place :)
Stretches toooo.
Stretches toooo.
Running 35:45 [4] 6.86 km (5:13 / km) +160m 4:40 / km
Same run as in the half term week.. VERY lonely by myself :(
Also felt slow and bored without dad there as my pace-maker.. butt, did it sllightly faster than last week.
Felt good on the way round, maybe could have gone a bit faster?
Also felt slow and bored without dad there as my pace-maker.. butt, did it sllightly faster than last week.
Felt good on the way round, maybe could have gone a bit faster?
Running 11:30 [2] 1.3 km (8:51 / km)
Mums Jog :)
She did okay, but didn't strecth and then got cramp in her calf.
Was a nice addition after my warm down :)
She did okay, but didn't strecth and then got cramp in her calf.
Was a nice addition after my warm down :)