Training Log Archive: CharlWardIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering 1:24:32 [4] 7.3 km (11:35 / km) +250m 9:53 / km
Slightly better but messed up number one and three awfully which meant Kirstin caught me up 9minutes by number 5..
The rest was very average until the easy bit at the end when i gave it everything I had left after two otherwise poor runs.
Dissappointed.
The rest was very average until the easy bit at the end when i gave it everything I had left after two otherwise poor runs.
Dissappointed.
Warm Up/Down 20:00 [1]
Usual.
Saturday Apr 11, 2009 #
Orienteering 1:11:03 [4] 4.5 km (15:47 / km) +230m 12:35 / km
BLURGH.
It was Horrible, hated every second of it..
Messed up number1, then two and three, then 10, 13, 14.. The rest were also very slow. Probably ran at least 6km if not more.
Enough said really!
It was Horrible, hated every second of it..
Messed up number1, then two and three, then 10, 13, 14.. The rest were also very slow. Probably ran at least 6km if not more.
Enough said really!
Warm Up/Down 20:00 [1]
Jog about and stretches.
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering 20:39 [4] 2.9 km (7:07 / km) +10m 7:00 / km
W18 Sprint Race..
Was one of the best races i've done. Navigation was easy which suited me as it meant I could run faster. Perhaps felt I could have run a little faster in places, but am really happy with the result. Under the 20minutes was possible without a few hesitations..
5th overall; third W18 :)
Was one of the best races i've done. Navigation was easy which suited me as it meant I could run faster. Perhaps felt I could have run a little faster in places, but am really happy with the result. Under the 20minutes was possible without a few hesitations..
5th overall; third W18 :)
Warm Up/Down 30:00 [2] 1.8 km (16:40 / km)
Warm Up: Jog to start and back with Dad and strecthes. Then a jog around the church with the warm-up map and up to the start; then more strecthes.
Warm Down: Jog around the church area and a few stretches but probably not enough.
Warm Down: Jog around the church area and a few stretches but probably not enough.
Thursday Apr 9, 2009 #
Warm Up/Down 15:00 [1]
Usual.
Running 24:40 [3] 4.9 km (5:02 / km)
Easy run with David :)
Wednesday Apr 8, 2009 #
Football Training 1:40:00 [3]
Overly Longggg training; managed to just get back in time for the Liverpool v Chelsea kick off :)
Am icing my calf (Y)
Am icing my calf (Y)
Tuesday Apr 7, 2009 #
Warm Up/Down 20:00 [2] 1.5 km (13:20 / km)
Jogging and stretches
Running 27:40 [4] 6.42 km (4:19 / km)
Second Champagne Race - starting in North Cave :)
Was good; think i did better than last week, especially in the last mile when I decided i needed to push on as I wanted to catch up some more places :P
Did the last mile a bit faster than the others I think..
Managed to stay with and then pull away from the guy who out-sprinted me last week and also managed to sprint past two people; one man and one woman on the final bit today :)
Calf is a bit sore, not sure what to do with it as its been like this for a week and a bit more maybe =/
Otherwise, good run (Y)
Was good; think i did better than last week, especially in the last mile when I decided i needed to push on as I wanted to catch up some more places :P
Did the last mile a bit faster than the others I think..
Managed to stay with and then pull away from the guy who out-sprinted me last week and also managed to sprint past two people; one man and one woman on the final bit today :)
Calf is a bit sore, not sure what to do with it as its been like this for a week and a bit more maybe =/
Otherwise, good run (Y)
Monday Apr 6, 2009 #
Warm Up/Down 12:00 [2] 0.6 km (20:00 / km)
Jog and stretches.
Running 30:22 [3] 6.3 km (4:49 / km) +15m 4:46 / km
Went with David on the paths/road for an easy jog :)
Down to Costcutters, down annie med lane, over the fly-over into elleker and turned left, then down past the garden centre and along to the petrol station. Down through market place, down church road and up the cut through back home :)
Was quite good, didnt hurt my legs too much either :)
Down to Costcutters, down annie med lane, over the fly-over into elleker and turned left, then down past the garden centre and along to the petrol station. Down through market place, down church road and up the cut through back home :)
Was quite good, didnt hurt my legs too much either :)