Training Log Archive: CharlWardIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Note
Urghh.. Total rubbish week??
Hate revision, did 5hours of enlgish today becaise i really want to get at least a B =/
Not impressed with myself really.
Hate revision, did 5hours of enlgish today becaise i really want to get at least a B =/
Not impressed with myself really.
C • :) 7
Thursday May 14, 2009 #
Strength 20:00 [1]
wobble board :)
Tuesday May 12, 2009 #
Running 26:26 [4] 5.77 km (4:35 / km) +105m 4:12 / km
(injured)
Intensity 4 because the hill was a little tiring.. and all the downhill was on rubbish, bumpy track whcih hurt my ankle =/
Didn't enjoy it that much, but time was ok and hoping that the next omne will be better :)
Didn't enjoy it that much, but time was ok and hoping that the next omne will be better :)
Warm Up/Down 15:00 [2]
Jog around before the start and stretches.. No warm down; regret that now.
Monday May 11, 2009 #
Note
(injured) (rest day)
Resting ankle. =/