Training Log Archive: CharlWardIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running 46:40 [4] 9.89 km (4:43 / km) +125m 4:26 / km
Went to do some of Tuesday course again, did the same starting section, but carried on further to make it to almost 10km.. Did the first part with David, 4.1km in 17:53 and the second part with dad, 5.79km in 28:46.. The section with dad had about 100m climb, and with David it had about 25m climb :)
Was good, but very very tiring.
Was good, but very very tiring.
Warm Up/Down 20:00 [2]
Did some jogging and a few stretches for warm-up and then a bit of jogging and loads of stretches to warm down :)
Cycling 52:22 [3] 12.61 mi (4:09 / mi) +140m 4:01 / mi
Dad's "does anyone want to go on a gentle bike-ride" turned into something tougher than i expected.. Was good and i tried to push myself that little bit extra when going up hills :)
We learnt that David is totally unfit - had to wait for him in a few places :P
We learnt that David is totally unfit - had to wait for him in a few places :P
Thursday Jun 18, 2009 #
Running 39:17 [3] 7.61 km (5:10 / km) +135m 4:44 / km
Went to do part of next tuesdays Champagne race with Dad.. Was good to get out running considering i havnt been since last tuesday :S
Enjoyed it :)
Enjoyed it :)
Tuesday Jun 16, 2009 #
Cycling 27:18 [3] 10.28 km (2:39 / km) +60m 2:35 / km
Biked to Elley's house with Dad.
Cycling 30:00 [2] 10.5 km (2:51 / km) +70m 2:46 / km
Cycled to Elley's rounders match at Hessle High and after it had finished, we biked back again :)
Monday Jun 15, 2009 #
Cycling 34:40 [2] 7.45 mi (4:39 / mi) +55m 4:33 / mi
Cycle out to North Cave Wetlands with dad.. Was alright on the way there, but then it started heaving it down when we were there and we got a bit wet through all the puddles on the way back, so i then learned how to clean my bike (Y) :)
Badminton later.. Havn't played in ages, but love it!
Badminton later.. Havn't played in ages, but love it!
Badminton 50:00 [3]
Tiring, but fun :)