Training Log Archive: CharlWardIn the 7 days ending Jun 28, 2009:
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Saturday Jun 27, 2009 #
Note
RIBBLESDALE - back next friday!
Friday Jun 26, 2009 #
Warm Up/Down 20:00 [1] 0.8 km (25:00 / km)
Jog and lots of stretching.
Running 38:00 [3] 7.21 km (5:16 / km) +170m 4:43 / km
Run with dad up into little wold and then along the dismantled railway which was good as i havnt run there before :)
Got some kinf of insect in my eye on the way back which really stung so we had to stop so i could stop panicking and get it out :P
Otherwise was ok, legs a bit tired though...
RIBBLESDALE TOMORROW!!!!
Got some kinf of insect in my eye on the way back which really stung so we had to stop so i could stop panicking and get it out :P
Otherwise was ok, legs a bit tired though...
RIBBLESDALE TOMORROW!!!!
Thursday Jun 25, 2009 #
Note
Dog walking and then went to mels house for the rest of the day :)
Wednesday Jun 24, 2009 #
Note
(rest day)
:D
Went to walk dogs for my exercise of the day.
Went to walk dogs for my exercise of the day.
Tuesday Jun 23, 2009 #
Running 1:04:25 [5] 13.47 km (4:47 / km) +185m 4:28 / km
Champagne Race 8 - Waudby Green.
Wow, it was hard! Very hot even though it was 7.30pm.. Knew i had to keep a steady pace from dads instructions and got a little annoyed when i was doing slower than we had planned =/ But managed to get myself up a bit and ploughed on.. Pleased because no women who started behind me passed me :D Will find out how fast i was compared with the other women tomorrow..
Overall, considering it was the furthest ive ever ran, i was happy with the way it went :)
Wow, it was hard! Very hot even though it was 7.30pm.. Knew i had to keep a steady pace from dads instructions and got a little annoyed when i was doing slower than we had planned =/ But managed to get myself up a bit and ploughed on.. Pleased because no women who started behind me passed me :D Will find out how fast i was compared with the other women tomorrow..
Overall, considering it was the furthest ive ever ran, i was happy with the way it went :)
Warm Up/Down 40:00 [2]
Lots of jogging and stretches and drills :)
Monday Jun 22, 2009 #
Warm Up/Down 25:00 [2] 0.8 km (31:15 / km)
Small jog to warm up and then warm down.. And loads of stretches.
Running 18:45 [3] 3.56 km (5:16 / km) +70m 4:48 / km
Wanted to go for a little run, when me and dad started my legs felt awful and really heavy, so we just cut it really short so not to ruin myself for tomorrow!
Badminton 50:00 [3]
Not training, but good fun :)