Training Log Archive: CharlWardIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering 32:03 [4] 3.3 km (9:43 / km) +100m 8:26 / km
Yorkshire Schools Champs at Dalby South..
Did the light green as it was for the year11 girls.. not sure if any others were actually there, but managed to come first by 7minutes in the class out of about 23, so that was quite good despite finding the course quite tough!! :)
Did the light green as it was for the year11 girls.. not sure if any others were actually there, but managed to come first by 7minutes in the class out of about 23, so that was quite good despite finding the course quite tough!! :)
Warm Up/Down 10:00 [1]
Stretches... Also had 2km to walk to the start.
Saturday Jul 4, 2009 #
Note
Back from Ribblesdale last night.. Really want to go back as the week was awsome!!
Quite tired now though as there was a lot of work and helping to do. Didn't get the oppertunity to go running at any point, but didnt really feel lazy at any time and havnt put on unnecessary weight :D
Cant really be bothered to fill in anything ive done over the past week, im just gunna leave the log blank =/
Quite tired now though as there was a lot of work and helping to do. Didn't get the oppertunity to go running at any point, but didnt really feel lazy at any time and havnt put on unnecessary weight :D
Cant really be bothered to fill in anything ive done over the past week, im just gunna leave the log blank =/