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Training Log Archive: CharlWard

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Cycling1 52:08 12.68(4:07) 20.4(2:33) 120
  Total1 52:08 12.68(4:07) 20.4(2:33) 120

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Friday Jul 17, 2009 #

Note

Started cake-making for the leaving teachers yesterday at 11.30am and worked solidly until about 6pm.. Then also carried on from about 8pm till 1am and then got some sleep thankfully and did the final touches to all three cakes this morning for about 2hours.. Quite exhausted, and probably ate too much cake =/

Thursday Jul 16, 2009 #

Cycling 52:08 [4] 20.4 km (2:33 / km) +120m 2:29 / km
(injured)

Pff.. Not good at all; felt so tired and achy and couldnt keep up a good pace; had to drop down gears all the time :(
Determined to finish tuesday Champagne race though.

Tuesday Jul 14, 2009 #

Note
(injured) (rest day)

Feeling tired and lazy if im honest..
Ankle is a lot better though :D Can walk properly without limping and the swelling is going down, just left with a massive bruise. It's looking good for running next week :)
Probably should do some form of exercise tomorrow morning, will make myself..

Also, going to see Harry Potter tomorrow :D:D SO excited!!

Monday Jul 13, 2009 #

Note
(injured) (rest day)

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