Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Badminton1 1:00:00
  Running1 36:45 4.23(8:42) 6.8(5:24) 160
  Core Strength1 30:00
  Cycling1 21:00
  Warm Up/Down1 15:00 0.5(30:11) 0.8(18:45)
  Total3 2:42:45 4.72 7.6 160

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Core Strength 30:00 [2]

Body Toning Class

Cycling 21:00 [4]

Interactive MBike.. Very hard work

Thursday Aug 13, 2009 #

Note

CRUISE TOMORROW ! :D :D

Tuesday Aug 11, 2009 #

Warm Up/Down 15:00 [1] 0.8 km (18:45 / km)

Jogging and stretches

Running 36:45 [3] 6.8 km (5:24 / km) +160m 4:50 / km

Awful. I seriously think i have a problem with my hip and I'm terribly unfit.

Monday Aug 10, 2009 #

Badminton 1:00:00 [3]

:)

« Earlier | Later »