Training Log Archive: CharlWardIn the 7 days ending Sep 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 6, 2009 #
Football 55:00 [3]
Played half a match at right back for Goole. Lost 3-2.. Was ok :)
Saturday Sep 5, 2009 #
Running 28:02 [4] 5.25 km (5:20 / km) +140m 4:43 / km
Ran to Davids rugby match via Mount Airey Farm and through Brantingham.. Was quite tough on the hills but overall enjoyed it :)
Warm Up/Down 10:00 [1]
Usual.
Thursday Sep 3, 2009 #
Warm Up/Down 15:00 [1]
usual
Running 28:22 [2] 5.16 km (5:30 / km) +125m 4:54 / km
Up into Little Wold with dad.
Wednesday Sep 2, 2009 #
Circuits 25:00 [3]
Did my own little circuits thing in the lounge as im missing them from the ship!! Also wanted to give my ankle a bit more of a rest :)
Circuit = 1minute each, three times.
- High Knees
- Tricep Dips
- Crunches
- Weight lift thing
- Plank
- Step-ups
- Another wieght lifting thing
- Press-ups
Circuit = 1minute each, three times.
- High Knees
- Tricep Dips
- Crunches
- Weight lift thing
- Plank
- Step-ups
- Another wieght lifting thing
- Press-ups
Monday Aug 31, 2009 #
Warm Up/Down 5:00 [1]
Stretching
Running 29:00 [2] 5.0 km (5:48 / km) +25m 5:40 / km
Managed to twist my left ankle half way round so me and david stopped and walked for a bit before jogging slowly home.
Ankle hurts a bit and is slightly swollen.
Ankle hurts a bit and is slightly swollen.