Running race 6:10 [4] 1.0 mi (6:10 / mi)
City Of Hull 1mile Track Race..
Didn't know how fast to go or anything because ive never done it before.. the pace felt slow but i really just wanted to stay at the front and then sprint at the end which i managed.. Am a bit disappointed with the time but more practise is needed really. Was fun :)
Splits:
400m - 1m 32sec
800m - 1m 36sec : 3m 8sec
1200m - 1m 38sec : 4m 46sec
1600m - 1m 24sec : 6m 10sec
Warm Up/Down 20:00 [2] 2.6 km (7:42 / km)
1km Warm up and stretches.
1.6km warm down and stretches :)