Training Log Archive: CharlWardIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Orienteering 1:00:34 [3] 6.93 km (8:44 / km) +125m 8:01 / km
Short Blue at Eyam - Straight 5.7km..
Some parts were good, others not so much.. Should have adone better, but i always say that! Was 4th, so quite pleased with that i suppose :)
Some parts were good, others not so much.. Should have adone better, but i always say that! Was 4th, so quite pleased with that i suppose :)
Warm Up/Down 25:00 [1] 2.0 km (12:30 / km)
Jogging and stretches.
Saturday Nov 14, 2009 #
Running 27:20 [3] 5.08 km (5:23 / km) +125m 4:47 / km
Into Little Wold with Dad.. tired!
Friday Nov 13, 2009 #
Note
(rest day)
Partaayyy!
Thursday Nov 12, 2009 #
Circuits 20:00 [3]
School.
Wednesday Nov 11, 2009 #
Running intervals 18:50 [5] 5.2 km (3:37 / km)
Track Night...
400m - 1:23
2mins rest
800m - 2:55
2mins rest
400m - 1:24
90sec rest
800m - 2:55
90sec rest
400m - 1:24
1min rest
800m - 2:56
1min rest
400m - 1:24
30sec rest
800m - 2:59 !!! :(
30sec rest
400m - 1:21
Was so so tired!! Disappointed with that last 800m, but happy with the rest of them :)
400m - 1:23
2mins rest
800m - 2:55
2mins rest
400m - 1:24
90sec rest
800m - 2:55
90sec rest
400m - 1:24
1min rest
800m - 2:56
1min rest
400m - 1:24
30sec rest
800m - 2:59 !!! :(
30sec rest
400m - 1:21
Was so so tired!! Disappointed with that last 800m, but happy with the rest of them :)
Warm Up/Down 15:15 [2] 3.2 km (4:46 / km)
Jog around the track.
WU 2.02km - 9:18
WD 1.18km - 5:57
WU 2.02km - 9:18
WD 1.18km - 5:57
Warm Up/Down 20:00 [1]
Stretches including warm up strides.
Tuesday Nov 10, 2009 #
Core Strength 30:00 [2]
Feels like ages since i've done this!!
Was going to write down everything i did, but cba now :)
Was going to write down everything i did, but cba now :)
Monday Nov 9, 2009 #
Football 1:40:00 [4]
3rd Round National Cup vs South Holderness.
Lost 4-3.
I played crap, not happy at all.. Others in the team were really good though and was impressed that we came from 4-0 down to 4-3.. unfortunate not to have a little more time to score.
Lost 4-3.
I played crap, not happy at all.. Others in the team were really good though and was impressed that we came from 4-0 down to 4-3.. unfortunate not to have a little more time to score.
Warm Up/Down 12:04 [1] 2.22 km (5:26 / km)
Jog with dad.
Orienteering 8:05 [3] 1.4 km (5:46 / km)
Green One - Compass and Pacing exercise... the second one i did, was quite happy with it.
Orienteering 12:30 [3] 1.7 km (7:21 / km)
Green Two.. First exercise i did, practised measuring and pacing.. felt it went quite well :)
Orienteering 10:30 [3] 2.23 km (4:43 / km)
Partners exercise.. One went out to a control, then i went there and then to the next one and came back, etc etc.
Took 23minutes overall, but that included waiting for my partner :)
Took 23minutes overall, but that included waiting for my partner :)