Training Log Archive: CharlWardIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running 32:44 [5] 7.46 km (4:23 / km)
City of Hull Christmas Handicap.
At the humber Bridge country park, out along the foreshore to Ferriby and back again.. Didn't anticipate how far it was, so went out too fast and was knackered by the end :P
Beat David though so that's goooood ;)
At the humber Bridge country park, out along the foreshore to Ferriby and back again.. Didn't anticipate how far it was, so went out too fast and was knackered by the end :P
Beat David though so that's goooood ;)
Warm Up/Down 11:30 [2] 1.7 km (6:46 / km)
Warm down around the country park and back to the car.
Warm Up/Down 12:00 [2] 1.8 km (6:40 / km)
Trying to find everyone as a warm up.. Took us a while.
Saturday Dec 19, 2009 #
Running 35:51 [3] 5.6 km (6:24 / km) +180m 5:31 / km
Wow, actually did some exercise!
Really nice run through all the snow in some new woods that i havnt been to before.. Was good, although a little cold :P
Really nice run through all the snow in some new woods that i havnt been to before.. Was good, although a little cold :P
Thursday Dec 17, 2009 #
Strength 50:00 [3]
Tuesday Dec 15, 2009 #
Note
(rest day)
Monday Dec 14, 2009 #
Orienteering 13:23 [5] 2.83 km (4:44 / km)
HALO Night Sprint and Chase..
Prologue: went well i think, didn't make many errors, just a few seconds here and there :) Was 2nd to Zac by 4seconds!
Prologue: went well i think, didn't make many errors, just a few seconds here and there :) Was 2nd to Zac by 4seconds!
Orienteering 14:16 [5] 3.08 km (4:38 / km)
Chase..
Made a mistake on 3 which allowed Zac to catch up with me (we had the slowest go off first so that they wernt out last for ages!).. Kept with him and chased down the others and was with Neil, Dean, Zac and Jake towards the end.. Came in 2nd behind Dean who cheated (i think) by not going up the stairs and simply reaching up :P
Was 2nd on time on this race, and overall behind Zac. 34seconds behind in the end i think.
:)
Made a mistake on 3 which allowed Zac to catch up with me (we had the slowest go off first so that they wernt out last for ages!).. Kept with him and chased down the others and was with Neil, Dean, Zac and Jake towards the end.. Came in 2nd behind Dean who cheated (i think) by not going up the stairs and simply reaching up :P
Was 2nd on time on this race, and overall behind Zac. 34seconds behind in the end i think.
:)
Warm Up/Down 9:00 [2] 1.6 km (5:37 / km)
Collecting controls with David.