Training Log Archive: CharlWardIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:23 [3] 7.61 km (5:26 / km) +175m 4:53 / km
Orienteering 39:55 [4] 6.12 km (6:31 / km) +90m 6:05 / km
Running 1:03:29 [4] 11.12 km (5:43 / km) +170m 5:18 / km
Running 1:06:32 [3] 11.2 km (5:56 / km) +175m 5:31 / km
Running 40:24 [4] 7.66 km (5:16 / km) +195m 4:41 / km