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Training Log Archive: CharlWard

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Running4 3:31:48 23.36(9:04) 37.59(5:38) 715
  Strength1 40:00
  Orienteering1 39:55 3.8(10:30) 6.12(6:31) 90
  Total6 4:51:43 27.16 43.71 805

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Sunday Jan 10, 2010 #

Running 41:23 [3] 7.61 km (5:26 / km) +175m 4:53 / km

Started off with dad, who was going pretty steady due to his heel, so then went off ahead by myself :) Went into Little Wold, down Coomber Dale to Railway End and back. Passed dad back in Little Wold..
Was ok, but don't really like going out by myself!

Saturday Jan 9, 2010 #

Orienteering 39:55 [4] 6.12 km (6:31 / km) +90m 6:05 / km

Lincoln South Common LOG event..
Didn't have a good run to be honest, kept loosing concentration and stuff.. In places was going really well, and then at other times i was just distracted by people and stuff.. Felt strong running though and was nice through the snow :)

Note

Sledging also today after Lincoln :)

Friday Jan 8, 2010 #

Running 1:03:29 [4] 11.12 km (5:43 / km) +170m 5:18 / km

Long run after school again with dad...
We went out through the golf course and up past Drewton Kennels to then drop down past coomber dale and back to the road. Then we went somewhere new, for me, across some fields (the snow was about a foot deep in places, insane!) and that took us back to Mount Airey and back home :)

Thursday Jan 7, 2010 #

Strength 40:00 [2]

Wednesday Jan 6, 2010 #

Running 1:06:32 [3] 11.2 km (5:56 / km) +175m 5:31 / km

Longish run with dad after school :)
Snow was quite deep in some places, but it was nice running in most of it. Went up Mount Airey and along the feilds dropping down to the road to go across to Coomber Dale. Turned left at the bottom of the dale into Drewton and along the track to the bigger road. Then we went along the path to the golf course, through it and back home :)

Tuesday Jan 5, 2010 #

Running 40:24 [4] 7.66 km (5:16 / km) +195m 4:41 / km

Got out from school at 3, unfortunately not any sooner, but it meant that dad and me could go out in the light.. Felt like it was a higher pace than previous days and i felt good most of the way :) A nice replacement for the cancelled Winter League race.

Monday Jan 4, 2010 #

Note
(rest day)

Decided to have a rest as school starts tomorrow and it was going to be a Winter League Race.. Now the race is cancelled and perhaps would have gone out for a run with dd if i'd have known.
Going out tomorrow though :)


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