Training Log Archive: CharlWardIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Note
(injured)
Revision and homework day =/
Saturday Jan 16, 2010 #
Note
(injured)
Squad training day at Brayton Barf.. Was good until i sprained my ankle. =/ mehmehmeh.
Warm Up/Down 5:50 [1] 0.8 km (7:17 / km) +20m 6:29 / km
warm up jog.
Running 4:04 [3] 0.64 km (6:21 / km) +20m 5:30 / km
'Not a race' in Nev's words, although the boys decided to sprint!
Had to go to Wendy and back, then Tony half way up the hill and back, and then Dean at the top of the hill and back.
Had to go to Wendy and back, then Tony half way up the hill and back, and then Dean at the top of the hill and back.
Orienteering 30:00 [3] 4.1 km (7:19 / km) +100m 6:31 / km
Various exercise for the rest of the day until injury..
We did a handicaped race, star relay, team thing and then the final relay where i hurt myself..
Quite enjoyed the day though.
We did a handicaped race, star relay, team thing and then the final relay where i hurt myself..
Quite enjoyed the day though.
Friday Jan 15, 2010 #
Strength 45:00 [3]
Went to the gym over lunch and a bit into P4.. Was really good :)
Wednesday Jan 13, 2010 #
Note
Track closed again =/
Tuesday Jan 12, 2010 #
Running 33:21 [1] 5.3 km (6:18 / km) +50m 6:01 / km
Elley wanted to go for a run, so though i'd go with her.. Was interesting :P
She was ok at the begiining, but then decided she 'couldnt do it' so we kept stopping and stuff.. Was good when she was going though because it wasnt too slow.
She was ok at the begiining, but then decided she 'couldnt do it' so we kept stopping and stuff.. Was good when she was going though because it wasnt too slow.
Monday Jan 11, 2010 #
Orienteering 1:00:00 [0]
Various exercises at HALO club night.. Was all indoors, so nothing strenuous.