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Training Log Archive: CharlWard

In the 7 days ending Feb 28, 2010:

activity	#	time	miles		km		+m
Running	6	3:22:09	23.71	(8:32)	38.15	(5:18)	410
Orienteering	1	57:57	3.73	(15:33)	6.0	(9:40)	200
Total	6	4:20:06	27.44	(9:29)	44.15	(5:53)	610

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Sunday Feb 28, 2010 #

Orienteering 57:57 [4] 6.0 km (9:40 / km) +200m 8:17 / km

Short Blue at Ilkley..
Was doing fine until number 6 when i spent a while getting down into the control, and then to 7 i spent like 5minutes trying to cross the stream and get up the other side =/ Rest was ok.

C • hi there 5

Running warm up/down 6:59 [2] 1.0 km (6:59 / km) +20m 6:21 / km

Jogging.

Saturday Feb 27, 2010 #

Event: English National Cross Country Champs

Running 21:39 [5] 5.0 km (4:20 / km) +70m 4:03 / km

National Cross Country :)
Ran U17 and thought i did fairly well, but probably not at full fitness.. Was 82th / 189, so i thought that was pretty good :) Only 3m 47sec down on Emilia Gorecka.

Running warm up/down 15:03 [2] 2.02 km (7:27 / km) +25m 7:01 / km

Friday Feb 26, 2010 #

Note
(rest day)

C • Hey 7

Thursday Feb 25, 2010 #

Running 30:58 [3] 5.7 km (5:26 / km) +95m 5:01 / km

With dad, out through the golf course and up past Drewton kennels into Little Wold :)

Wednesday Feb 24, 2010 #

Running (Track) 15:16 [4] 4.02 km (3:48 / km)

Early track because of parents evening :)
Me and dad did alternate fast and then jogging legs.. Whoever was jogging went quite slowly, and then on the fast bits, we did as fast as we wanted :) As soon as the fast person caught the one jogging, we swapped :) On my fast legs, i managed to catch dad after doing about 800m..
1st: 800m, 3m 4s
2nd: 811m, 3m 5s
3rd: 810m, 3m 5s
4th: 791m, 3m
5th: 807m, 3m 2s

Running (Track) 16:08 [1] 2.25 km (7:10 / km)

Slow jog sections :)

Running warm up/down 6:06 [2] 1.2 km (5:05 / km)

Round the track. WU

Running warm up/down 6:33 [2] 1.06 km (6:11 / km)

Round the track WD.

Tuesday Feb 23, 2010 #

Running 43:08 [3] 7.7 km (5:36 / km) +200m 4:57 / km

Diamond Cottage run with dad..
Didn't like any of the downhill bits at all, and dad pulled away on them.. Felt like i wokred hard uphill on the way back though :)

C • what's wrong with the downhill? 7

Monday Feb 22, 2010 #

Running 15:00 [4] 4.04 km (3:43 / km)

City of Hull - Speed..
We did 1minute, then 2minutes, five times round..
(one minute rest inbetween each)
1st 1min: 265m
1st 2min: 526m
2nd 1min: 274m
2nd 2min: 519m
3rd 1min: 273m
3rd 2min: 554m
4th 1min: 279m
4th 2min: 542m
5th 1min: 272m
5th 2min: 539m

Was good and felt strong :)

Running 48 [4] 0.28 km (2:51 / km)

Shuttle sprints at the end :)

Running warm up/down 12:55 [2] 2.08 km (6:13 / km)

Warm up loop with dad, and then once around the car park with everyone.

Running warm up/down 11:36 [2] 1.8 km (6:27 / km)

Warm down loop with dad :)

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